HOW to USE the Manual Mode

Note: If there is a sheet of clear plastic on the face of the console, remove the plastic.

1.Begin pedaling to turn on the console.

A moment after you turn on the console, the dis- plays will light.

2.Select the manual mode.

Each time you turn on the console, the manual mode will be selected automatically. If you have selected a workout, reselect the manual mode by pressing the Enter/Exit button repeatedly until the words MANUAL MODE appear in the upper display.

3.Press the Start button or begin pedaling and change the resistance of the pedals as desired.

As you pedal, change the resistance of the pedals by pressing one of the ten numbered Quick Resistance buttons. Note: After you press the but- tons, it will take a moment for the pedals to reach the selected resistance level.

4.Follow your progress with the displays.

The left display—This display will show the elapsed time. Note: When you select a workout, the display will

show the time remain-

ing in the workout instead of the elapsed time.

The left display will also show your heart rate when you use the handgrip pulse sensor (see step 5 on page 17).

When you select a workout, the left display will also show the approximate number of calories you have burned.

The center display— When you select the manual mode, this dis- play will show a track that represents 640

revolutions. As you

exercise, indicators will appear in succession around the track until the entire track appears. The track will then disappear and the indicators will again begin to appear in succession.

The center display will also show the resis- tance level of the ped- als for a few seconds each time the resis- tance level changes.

The right display— This display will show the distance (total revo- lutions) you have ped- aled.

When you select a workout, the right display will also show your pedaling pace, in revolutions per minute (rpm).

The upper display—When you select the manual mode, the upper display will show the approximate number of calories you have burned and your ped- aling pace in revolutions per minute (rpm).

Note: When you select a workout, you can change the display mode to view the exercise information you are most interested in viewing. To change the display mode, press the Display button repeatedly until the desired exercise information appears in the left or right display. After several seconds, the dis- play mode will change automatically as before.