ProForm 831.23745.0 user manual Before YOU Begin

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BEFORE YOU BEGIN

Thank you for selecting the revolutionary PROFORM® XP STRIDECLIMBER 600 elliptical exerciser. The XP STRIDECLIMBER 600 elliptical exerciser provides a wide array of features designed to make your work- outs at home more effective and enjoyable.

For your benefit, read this manual carefully before you use the elliptical exerciser. If you have ques- tions after reading this manual, please see the back

cover of this manual. To help us assist you, note the product model number and serial number before con- tacting us. The model number and the location of the serial number decal are shown on the front cover of this manual.

Before reading further, please familiarize yourself with the parts that are labeled in the drawing below.

Book Rack

Handlebar

Console

Handgrip Pulse Sensor

Accessory Tray

Water Bottle Holder*

Pedal

Wheel

Selector

Leveling Foot

*No water bottle is included

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Contents Model No Serial No Sears, Roebuck and Co., Hoffman Estates, ILTable of Contents Important Precautions Before YOU Begin Assembly Page Grease Repeat this step for the other side Elliptical exerciserButton Screws 95. Avoid pinching the Wire Wire HarnessStart all screws before tightening any Avoid pinchingRepeat this step for the Left Handlebar not shown Other electronic components may become Avoid pinching the Wire Harness 48 during this step HOW to Move the Elliptical Exerciser HOW to USE the Elliptical ExerciserHOW to Exercise on the Elliptical Exerciser Page Console Diagram Features of the ConsoleSelect the manual mode HOW to USE the Manual ModeBegin pedaling to turn on the console Measure your heart rate if desired When you are finished exercising, the consoleWill turn off automatically HOW to USE a Weight Loss Workout Press Start or begin pedaling to start the workoutHOW to USE a Preset Workout HOW to View the Fitness JournalMaintenance and Troubleshooting Battery ReplacementHOW to Adjust the Reed Switch HOW to Adjust the Drive BeltExercise Guidelines Exercise IntensityWorkout Guidelines Exercise FrequencySuggested Stretches R1007A Key No. Qty DescriptionPage Exploded Drawing a Exploded Exploded ONE Year Full Warranty Get it fixed, at your home or ours