ProForm 831.23745.0 user manual

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HOW TO ADJUST THE SELECTOR

HOW TO LEVEL THE ELLIPTICAL EXERCISER

The pedals on the elliptical exerciser move your feet in a natural elliptical path. You can adjust the selectors on the elliptical exerciser so that the pedals move in a more vertical path or a more horizontal path.

To adjust the elliptical exerciser so that the pedals move in a more vertical path, pivot the two selectors to the high position; to adjust the elliptical exerciser so that the pedals move in a more horizontal path, pivot the selectors to the low position. IMPORTANT: Make sure to adjust both selectors to the same position.

Selectors

High Position

Low Position

If the elliptical exerciser rocks slightly on your floor during use, turn one or both of the lev- eling feet beneath the base until the rocking motion is eliminated.

Leveling Feet

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Contents Model No Serial No Sears, Roebuck and Co., Hoffman Estates, ILTable of Contents Important Precautions Before YOU Begin Assembly Page Grease Repeat this step for the other side Elliptical exerciserStart all screws before tightening any Button Screws 95. Avoid pinching the WireWire Harness Avoid pinchingRepeat this step for the Left Handlebar not shown Other electronic components may become Avoid pinching the Wire Harness 48 during this step HOW to Exercise on the Elliptical Exerciser HOW to USE the Elliptical ExerciserHOW to Move the Elliptical Exerciser Page Console Diagram Features of the ConsoleBegin pedaling to turn on the console HOW to USE the Manual ModeSelect the manual mode Will turn off automatically When you are finished exercising, the consoleMeasure your heart rate if desired HOW to USE a Weight Loss Workout Press Start or begin pedaling to start the workoutHOW to USE a Preset Workout HOW to View the Fitness JournalHOW to Adjust the Reed Switch Maintenance and TroubleshootingBattery Replacement HOW to Adjust the Drive BeltWorkout Guidelines Exercise GuidelinesExercise Intensity Exercise FrequencySuggested Stretches R1007A Key No. Qty DescriptionPage Exploded Drawing a Exploded Exploded ONE Year Full Warranty Get it fixed, at your home or ours