Aerobic Step Function
This Pocket Pedometer counts all steps and separately counts aerobic steps, which are defined as:
•Walking more than 60 steps per minute
•Continuously walking for more than 10 minutes
The pedometer separately displays both total steps and aerobic steps. Aerobic steps will be counted in total steps for the day.
NOTE: Taking a rest for less than 1 minute during
continuous walking for more than 10 minutes is considered as continuous walking.
Calorie Display
The calorie display indicates a calorie consumed by walking and calculated from the weight, stride distance, number of steps, and walking speed.
The calorie display increment is one minute. If you want to know the target calorie value, multiply the displayed calorie by the coefficient in the table shown below.
Example of correction:
Correction coefficient for
calorie display
| Man | Woman |
|
|
|
20’s | 1.10 | 1.07 |
|
|
|
30’s | 1.05 | 1.01 |
|
|
|
40’s | 1.02 | .97 |
|
|
|
50’s | 1.01 | .95 |
|
|
|
60’s | 1.00 | .95 |
|
|
|
70’s | .98 | .96 |
|
|
|
80’s | .95 | .95 |
|
|
|
For a woman in her 50’s with the calorie display of 300, the consumed calorie is calculated as follows.