Omron HJ-112 instruction manual Stride Length Measurement, How to measure your stride length

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Stride Length Measurement

Measure your stride length before beginning to set the pedometer.

How to measure your stride length

1. Walk 10 steps with your normal stride as illustrated below.

2.Measure the distance from START to END in inches.

3.Calculate your stride length by dividing the total distance by 10.

Example:

Total distance = 320''

320 ÷ 10 = 32 inches (2 feet 8 inches)

Conversion Chart 12 inches = 1 foot 24 inches = 2 feet 36 inches = 3 feet 48 inches = 4 feet

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Contents Pocket Pedometer Model HJ-112 Contents SAVE THESE Instructions IntroductionOperating the Device Important Safety InformationCare and Maintenance Know Your Unit System Reset Button Battery Cover Screw of Battery CoverComponents How to attach the strap to the main unitAerobic Step Function Calorie Display300 x 0.95 = 285 kcal Stride Length Measurement How to measure your stride lengthBattery Installation Open the Battery Cover Insert the batteryReplace the Battery Cover Battery Replacement Setting range 1200 AM-1159 PM Install the battery Setting the TimePress the MEMO/ Button to advance by increments of one hour Press the SET Button to set the hourPress the SET button to set the minute Setting range 70 to 300 lb Setting the WeightPress the SET Button to set the weight Press the MEMO/ Button to advance by increments of 1 lbSetting range 100 to 400 feet Setting the Stride LengthPress the MEMO/ Button to advance by increments of 1 inch Press the SET Button to the stride lengthPlace the unit in your pocket Attaching the PedometerWalking at an inconsistent pace Unit moves irregularlyUp and down movement Vibrations from a moving vehicleChanging the Display Press the Mode Button to change the displayUsing the Memory Function Press the Mode Button to return to the current day’s dataPress the Memory Button. The previous day data is displayed Using the System Reset Function Use the system reset function in the following casesSet the time, weight, and stride length again Care and Maintenance Problem Cause Solution Troubleshooting TipsHJ-112N HJ-113-ZS SpecificationsFCC Statement Limited Warranty Page Page Omron Healthcare, Inc