CONSOLE DIAGRAM
FEATURES OF THE CONSOLE
The advanced console offers an array of features designed to make your workouts more effective and enjoyable. When you use the manual mode of the console, you can change the resistance of the pedals with the touch of a button. As you exercise, the con- sole will provide continuous exercise feedback. You can even measure your heart rate using the handgrip pulse sensor.
The console features two target tone workouts designed to work specific areas of the body. The con- sole guides you through each workout with a variety of exercise instructions while automatically changing the resistance of the pedals.
The console also offers four preset workouts. Each preset workout automatically changes the resistance of the pedals and prompts you to increase or decrease your pedaling pace as it guides you through an effec- tive workout.
To use the manual mode of the console, follow the steps beginning on page 15. To use a target tone workout, see page 17. To use a preset workout, see page 18.
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