HOW to USE the Manual Mode

Note: If there is a sheet of clear plastic on the face of the console, remove the plastic.

1.Press the Display button or the decrease but- ton on the console, or begin pedaling to turn on the console.

When you turn on the console, the display will light. A tone will then sound and the console will be ready for use.

2.Select the manual mode.

When you turn on the console, the manual mode will be selected. If you have selected a workout, reselect the manual mode by pressing the Workouts button repeatedly until the words MANU- AL MODE appear in the display.

3.Begin pedaling and change the resistance of the pedals as desired.

As you pedal, change the resistance of the pedals by pressing the increase and decrease buttons. Note: After you press the buttons, it will take a moment for the pedals to reach the selected resis- tance level.

4.Follow your progress with the display.

The upper left display–This display can show the approxi- mate number of calories you have burned and the elapsed time.

The lower left display–This display can show the elapsed time and the approximate num- ber of calories you have burned. Note: During a work- out, the display will show the time remaining in the workout.

The upper middle

display–This display will show

the resistance level of the ped- als for a few seconds each time the resistance level changes.

This display will also show your

heart rate when you use the handgrip pulse sensor (see step 5 on page 16).

The lower middle display–This display will show a track representing 640 revolu-

tions. As you exercise, indica-

Track

tors will appear in succession around the track until the entire

track appears. The track will then disappear and the indicators will again begin to appear in succes- sion.

The upper right display–This display can show the distance you have pedaled (in total rev- olutions) and your pedaling pace (in revolutions per minute).

The lower right display–This display can show your pedal- ing pace (in revolutions per minute) and the distance you have pedaled (in total revolu- tions).

To view selected information at a larger size, press the Display button repeatedly until the desired information appears in the lower left and lower right displays.