ProForm C800, 831.150330 user manual Do not tighten the Locknuts yet

Page 11

18.Press a Top Bracket Bushing (55) into the Top Bracket (36). Using a rubber mallet, tap the Top Bracket onto the Left Upright (31) and the Guide Bar (32).

Attach the Top Bracket (36) to the Left Upright

(31)with two M10 x 65mm Button Bolts (60), four

M10 Washers (67), and two M10 Nylon Locknuts

(69).Do not tighten the Locknuts yet.

Attach the Top Bracket (36) to the Guide Bar (32) with an M10 x 30mm Button Screw (56) and an M10 Washer (67).

Assemble the other Top Bracket (36) in the same manner.

19.Slide the Weight Bar (33) through the Left Barbell Glider (37), the Locking Bar (34), and the Right Barbell Glider (81). Make sure the Locking Bar is oriented as shown.

Engage the hooks on the Locking Bar (34) into a set of holes in the Uprights (31, 62).

20.Slide a Weight Stop (42) onto the Weight Bar

(33). Thread a 1/4” x 14mm Button Screw (59) into the Weight Stop and the hole in the Weight Bar. Do not tighten the Screws yet.

Thread a 1/4” x 14mm Button Screw (59) into the Left Barbell Glider (37).

Repeat this step with the Right Barbell Glider (not shown) and the other Weight Stop (not shown).

21.Press a 48mm Tapered Inner Cap (46) into a Barbell Adapter (41).

Slide a Barbell Adapter (41) onto the Weight Bar (33). Thread a 1/4” x 9.5mm Allen Head Set Screw (66) into the Barbell Adapter. Do not tight- en the Screw yet.

Repeat this step with the other Barbell Adapter (not shown).

Tighten the M10 Nylon Locknuts (69) used in steps 11–21. Tighten the 1/4” x 14mm Button Screws (59) and 1/4” x 9.5mm Allen Head Set Screw (66) used in steps 20 and 21.

18

 

56

 

67

36

 

55

 

60

67

 

67

67

 

32

69

 

31

19

 

62

 

81

31

 

 

34

 

37

 

33

20

 

37

33

 

59

42

 

 

59

21

 

 

33

 

41

 

46

 

66

11

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Contents Sears, Roebuck and Co., Hoffman Estates, IL Model No Serial NoR N I N G Table of ContentsImportant Precautions Left Side Before YOU BeginFor your benefit, read this manual carefully before Right SideMake Things Easier for Yourself AssemblyPage Tighten the four M10 Nylon Locknuts 69 used in step Head Screw 77 is under the Backrest Bracket armNumbers Repeat this step with the other Base 28 and Rear Support Make sure the Barbell Gliders are oriented as shown Assemble the other Top Bracket 36 in the same manner Do not tighten the Locknuts yetAttaching the Curl Post AdjustmentsAdjusting the Backrest Attaching Weights to the LEG Lever Using the Bench for Press ExercisesUsing the Olympic Weight Adapter Using the Safety Spotters Attaching Weights to the Barbell or the Weight CarriageUsing the Locking BAR Exercise Guidelines Staying Motivated Muscle ChartCooling Down Thursday Aerobic Exercise Date Exercise Weight Sets RepsDate Aerobic ExerciseMonday Monday Qty Description Part LIST-Model NoPart Identification Chart Exploded Sears, Roebuck and Co., Dept 817WA, Hoffman Estates, IL Full 90-DAY Warranty