ProForm 831.150330, C800 Before YOU Begin, For your benefit, read this manual carefully before

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BEFORE YOU BEGIN

Thank you for selecting the versatile PROFORM®	reading this manual, call 1-800-4-MY-HOME®
C800 weight bench. The weight bench offers an	(1-800-469-4663). To help us assist you, please note
impressive array of weight stations designed to devel-	the product model number and serial number before
op every major muscle group of the body. Whether	calling. The model number is 831.150330. The serial
your goal is to tone your body, build dramatic muscle	number can be found on a decal attached to the
size and strength, or improve your cardiovascular sys-	weight bench (see the front cover of this manual for
tem, the weight bench will help you to achieve the	the location of the decal).
specific results you want.
	Before reading further, please review the drawing
For your benefit, read this manual carefully before	below and familiarize yourself with the parts that are
using the weight bench. If you have questions after	labeled.

	ASSEMBLED
	DIMENSIONS:
Right Side	Height:	75 in.
	Width:	84 in.
	Length:	30 in.
Locking Bar
	Left Side
Guide Bar
		Barbell
		Upright
Curl Pad		Backrest
Curl Pad
Seat	Safety Spotter
Seat
Leg Lever

Curl Bar

Note: The “right side” and the “left side” are determined relative to a person sitting on the bench; they do not correspond to right and left on the drawings in the manual.

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Contents Model No Serial No Sears, Roebuck and Co., Hoffman Estates, ILTable of Contents R N I N GImportant Precautions Before YOU Begin For your benefit, read this manual carefully beforeRight Side Left SideAssembly Make Things Easier for YourselfPage Head Screw 77 is under the Backrest Bracket arm Tighten the four M10 Nylon Locknuts 69 used in stepNumbers Repeat this step with the other Base 28 and Rear Support Make sure the Barbell Gliders are oriented as shown Do not tighten the Locknuts yet Assemble the other Top Bracket 36 in the same mannerAdjusting the Backrest AdjustmentsAttaching the Curl Post Using the Olympic Weight Adapter Using the Bench for Press ExercisesAttaching Weights to the LEG Lever Using the Locking BAR Attaching Weights to the Barbell or the Weight CarriageUsing the Safety Spotters Exercise Guidelines Cooling Down Muscle ChartStaying Motivated Exercise Weight Sets Reps DateAerobic Exercise Thursday Aerobic Exercise DateMonday Monday Part LIST-Model No Qty DescriptionPart Identification Chart Exploded Full 90-DAY Warranty Sears, Roebuck and Co., Dept 817WA, Hoffman Estates, IL