ProForm 831.150330, C800 user manual R N I N G, Table of Contents

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TABLE OF CONTENTS

WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2 IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4 ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 5 ADJUSTMENTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 12 EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 15 ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover FULL 90-DAY WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover

Note: A PART IDENTIFICATION CHART and a PART LIST/EXPLODED DRAWING is attached in the center of this manual. Remove the PART IDENTIFICATION CHART and PART LIST/EXPLODED DRAWING before begin- ning assembly.

WARNING DECAL PLACEMENT

! W A R N I N G

To prevent the risk of the rack tipping or sliding, which may cause injury, mount this bracket onto the rack base before performing press exercises.

The warning decals shown here have been placed on the weight bench in the locations shown. If a decal is missing or illegible, please call toll-free 1-800-999-3756, Monday through Friday, 6 a.m. until

6 p.m. Mountain Time, to order a free replacement decal. Place the decal on the weight bench in the location shown.

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Contents Model No Serial No Sears, Roebuck and Co., Hoffman Estates, ILTable of Contents R N I N GImportant Precautions Right Side Before YOU BeginFor your benefit, read this manual carefully before Left SideAssembly Make Things Easier for YourselfPage Head Screw 77 is under the Backrest Bracket arm Tighten the four M10 Nylon Locknuts 69 used in stepNumbers Repeat this step with the other Base 28 and Rear Support Make sure the Barbell Gliders are oriented as shown Do not tighten the Locknuts yet Assemble the other Top Bracket 36 in the same mannerAttaching the Curl Post AdjustmentsAdjusting the Backrest Attaching Weights to the LEG Lever Using the Bench for Press ExercisesUsing the Olympic Weight Adapter Using the Safety Spotters Attaching Weights to the Barbell or the Weight CarriageUsing the Locking BAR Exercise Guidelines Staying Motivated Muscle ChartCooling Down Aerobic Exercise Exercise Weight Sets RepsDate Thursday Aerobic Exercise DateMonday Monday Part LIST-Model No Qty DescriptionPart Identification Chart Exploded Full 90-DAY Warranty Sears, Roebuck and Co., Dept 817WA, Hoffman Estates, IL