ProForm C800, 831.150330 Exercise Weight Sets Reps, Thursday Aerobic Exercise Date

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MONDAY

Date:

/ /

EXERCISE

WEIGHT

SETS

REPS

	TUESDAY			AEROBIC EXERCISE
	Date:
/		/

WEDNESDAY

Date:

/ /

EXERCISE

WEIGHT

SETS

REPS

THURSDAY AEROBIC EXERCISE Date:

/ /

FRIDAY

Date:

/ /

EXERCISE

WEIGHT

SETS

REPS

Make photocopies of this page for scheduling and recording your workouts.

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Contents Sears, Roebuck and Co., Hoffman Estates, IL Model No Serial NoR N I N G Table of ContentsImportant Precautions For your benefit, read this manual carefully before Before YOU BeginRight Side Left SideMake Things Easier for Yourself AssemblyPage Tighten the four M10 Nylon Locknuts 69 used in step Head Screw 77 is under the Backrest Bracket armNumbers Repeat this step with the other Base 28 and Rear Support Make sure the Barbell Gliders are oriented as shown Assemble the other Top Bracket 36 in the same manner Do not tighten the Locknuts yetAttaching the Curl Post AdjustmentsAdjusting the Backrest Attaching Weights to the LEG Lever Using the Bench for Press ExercisesUsing the Olympic Weight Adapter Using the Safety Spotters Attaching Weights to the Barbell or the Weight CarriageUsing the Locking BAR Exercise Guidelines Staying Motivated Muscle ChartCooling Down Date Exercise Weight Sets RepsAerobic Exercise Thursday Aerobic Exercise DateMonday Monday Qty Description Part LIST-Model NoPart Identification Chart Exploded Sears, Roebuck and Co., Dept 817WA, Hoffman Estates, IL Full 90-DAY Warranty