ProForm PFEL91030 user manual HOW to USE the Elliptical Crosstrainer, HOW to Adjust the Pedals

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HOW TO USE THE ELLIPTICAL CROSSTRAINER

HOW TO EXERCISE ON THE ELLIPTICAL CROSSTRAINER

To mount the elliptical crosstrainer, hold the center han- dlebar and step onto the pedal that is in the lowest position. Then, step onto the other pedal. Push the pedals until they begin to move with a continuous motion. Note: The crank arms (inside of the side shields) can be turned in either direction. It is rec- ommended that you turn the crank arms in the same direction that you pedal a bicycle; however, for variety, you can turn the crank arms in the opposite direction.

Handlebar

Pedal

Side

Shields

To dismount the elliptical crosstrainer, wait until the pedals come to a complete stop. Note: The elliptical crosstrainer does not have a free wheel; the ped- als will continue to move until the flywheel stops.

When the pedals are stationary, step off the highest pedal first. Then, step off the lowest pedal.

HOW TO ADJUST THE PEDALS

The motion of

 

the pedals is

Bolt

determined by

Flex

their positions on

Bar

the flex bars.

 

There are five

 

positions. To

 

adjust each

Pedal

pedal, first

loosen the knob

Knob

beneath the

 

pedal. Next,

 

push the bolt

upward, slide the pedal forward or backward to the desired position, and then retighten the knob. Make sure that both pedals are in the same position.

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Contents Model No. PFEL91030 Serial No QUESTIONS?Customer HOT Line Table of Contents Important Precautions Back Before YOU BeginFront Right SideAssembly Make sure Wire harnesses Do not get Pinched Wire Harnesses with the Button ScrewsDuring this Step Page Do not tighten the Tapered Button Screws yet Page HOW to Exercise on the Elliptical Crosstrainer HOW to USE the Elliptical CrosstrainerHOW to Adjust the Pedals Features of the Console Turn on the console HOW to USE the Manual ModeSelect the manual mode Begin pedaling and change the resistance Pedals as desiredTurn on the fan if desired Begin pedaling to start the program HOW to USE a Smart ProgramSelect one of the Smart programs Follow your progress with the large displayHandgrips, keep your hands on the metal con HOW to USE a Heart Rate ProgramTo operate properly. Each time you hold Tacts for at least 30 secondsPress the Play/Pause button to start Program Adjust the volume if desired HOW to Play Music CDSHOW to Connect to Your Computer HOW to USE Programs Directly from OUR WEB Site Press the play button on your VCRHOW to Move the Elliptical Crosstrainer Maintenance and TroubleshootingCD Player Troubleshooting HOW to Level the Elliptical CrosstrainerWorkout Guidelines Conditioning GuidelinesExercise Intensity Exercise FrequencyKey Key Qty DescriptionExploded DRAWING-Model No. PFEL91030 Limited Warranty HOW to Order Replacement PartsIcon Health & FITNESS, INC., 1500 S W., LOGAN, UT