ProForm PFEL91030 HOW to USE a Heart Rate Program, To operate properly. Each time you hold

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Indicator
Bar
Arrows

 

HOW TO USE A HEART RATE PROGRAM

 

 

to operate properly. Each time you hold the

 

 

 

handgrips, keep your hands on the metal con-

 

 

 

 

 

Heart Rate program 1 is designed to keep your heart

 

tacts for at least 30 seconds.

 

Begin pedaling to start the program.

rate between 65% and 85% of your maximum heart

5

 

 

 

rate during your workout. (Your maximum heart rate is

 

Heart rate program 1 consists of 20 one-minute

 

estimated by subtracting your age from 220. For

 

 

periods. One resistance level and one target heart

example, if you are 25 years old, your maximum heart

 

 

rate are programmed for each period. (Note: The

rate is 195 beats per minute.) Heart Rate program 2 is

 

 

same resistance level and/or target heart rate

designed to keep your heart rate near a target heart

 

 

may be programmed for two or more consecutive

rate that you select.

 

 

periods.) Heart Rate program 2 is sixty minutes

 

 

 

 

 

Follow the steps below to use a Heart Rate program.

 

long (you may choose to use only part of the pro-

 

gram). The same resistance level and target heart

 

 

 

 

 

 

 

Turn on the console.

 

rate are programmed for the entire program.

 

1

 

 

 

 

See step 1 on page 12.

2 Select one of the Heart Rate programs.

Each time the console is turned on, the manual mode will be selected. To select a Heart Rate pro- gram, press the Program button repeatedly until the number 1 or 2 appears in the small display.

3 Enter your age or a target heart rate.

If program 1 is selected, the word AGE and the current age setting will appear in the large display. If you have already entered your age, press the Enter button. If you have not entered your age, press the small + and – buttons to enter your age, and then press the Enter button. Once you have entered your age, it will be saved in memory until the batteries are replaced.

If program 2 is selected, the letters PLS and the current target heart rate will appear in the large display. If you do not wish to change the target heart rate, press the Enter button. If you wish to change the target heart rate, press the small + and – buttons, and then press the Enter button. The target heart rate can be from 70 to 170 beats per minute.

4 Hold the handgrip pulse sensor.

It is not necessary to hold the handgrips continu- ously during a Heart Rate program; however, you must hold the handgrips frequently for the program

When you begin pedaling, the resistance of the pedals will automatically change to the resistance level programmed for the first period.

As you pedal, the

arrows in the small display will help you to keep your heart rate near the current

target heart rate. When you hold

the handgrip pulse sensor, the console will com- pare your heart rate to the current target heart rate. If your heart rate is too far above or below the target heart rate, the number of arrows in the small display will change to prompt you to increase or decrease your pace. When the num- ber of arrows changes, change your pace until one segment of the indicator bar appears at the tip of each arrow. Important: The target pace is intended only to provide a goal. Your actual pace may be slower than the target pace, especially during the first few months of your exercise program. Make sure to pedal at a pace that is comfortable for you.

During the last three seconds of each period, a series of tones will sound and the time will flash in the large display. The resistance of the pedals will then change if a different resistance level is pro- grammed for the next period. Note: If the resis- tance level is too high or too low, you can adjust it by pressing the Resistance buttons. However, when the next period begins, the resistance will automatically change if a different resistance level is programmed for the next period.

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Contents QUESTIONS? Model No. PFEL91030 Serial NoCustomer HOT Line Table of Contents Important Precautions Right Side Before YOU BeginFront BackAssembly Wire Harnesses with the Button Screws Make sure Wire harnesses Do not get PinchedDuring this Step Page Do not tighten the Tapered Button Screws yet Page HOW to USE the Elliptical Crosstrainer HOW to Exercise on the Elliptical CrosstrainerHOW to Adjust the Pedals Features of the Console Begin pedaling and change the resistance Pedals as desired HOW to USE the Manual ModeSelect the manual mode Turn on the consoleTurn on the fan if desired Follow your progress with the large display HOW to USE a Smart ProgramSelect one of the Smart programs Begin pedaling to start the programTacts for at least 30 seconds HOW to USE a Heart Rate ProgramTo operate properly. Each time you hold Handgrips, keep your hands on the metal conPress the Play/Pause button to start Program HOW to Play Music CDS Adjust the volume if desiredHOW to Connect to Your Computer Press the play button on your VCR HOW to USE Programs Directly from OUR WEB SiteHOW to Level the Elliptical Crosstrainer Maintenance and TroubleshootingCD Player Troubleshooting HOW to Move the Elliptical CrosstrainerExercise Frequency Conditioning GuidelinesExercise Intensity Workout GuidelinesKey Qty Description KeyExploded DRAWING-Model No. PFEL91030 HOW to Order Replacement Parts Limited WarrantyIcon Health & FITNESS, INC., 1500 S W., LOGAN, UT