ProForm PFEL91030 user manual HOW to Connect to Your Computer

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HOW TO CONNECT THE ELLIPTICAL CROSSTRAINER TO YOUR VCR OR COMPUTER

HOW TO CONNECT TO YOUR VCR

Note: If your VCR has an unused AUDIO OUT jack, see instruction A below. If the AUDIO OUT jack is being used, see instruction B. If you have a TV with a built-in VCR, see instruction B.

A. Plug one end of the audio cable into the jack beneath the console. Plug the other end of the cable into the adapter. Plug the adapter into the AUDIO OUT jack on your VCR.

A

ANT. IN

VIDEO AUDIO

IN

RF OUT

CH 3 4

OUT

AUDIO OUT

RIGHT

LEFT

Adapter

Audio Cable

HOW TO CONNECT TO YOUR COMPUTER

Note: If your computer has a 1/8” LINE OUT jack, see instruction A. If your computer has only a PHONES jack, see instruction B.

A. Plug one end of the audio cable into the jack beneath the console. Plug the other end of the cable into the LINE OUT jack on your computer.

A

LINE OUT

Audio

Cable

B. Plug one end of the audio cable into the jack beneath the console. Plug the other end of the cable into a 1/8” Y-adapter (available at electronics stores). Plug the Y-adapter into the PHONES jack on your computer. Plug your headphones or speak- ers into the other side of the Y-adapter.

B. Plug one end of the audio cable into the jack beneath the console. Plug the other end of the cable into the adapter. Plug the adapter into an RCA Y-adapter (available at electronics stores). Next, remove the wire that is currently plugged into the AUDIO OUT jack on your VCR and plug the wire into the unused side of the Y-adapter. Plug the Y-adapter into the AUDIO OUT jack on your VCR.

B

ANT. IN

VIDEO AUDIO

IN

RF OUT

CH 3 4

OUT

RCA Y-adapter

Audio Cable Adapter

Wire removed from

AUDIO OUT jack

B

 

 

PHONES

 

1/8”

Audio Cable

Y-adapter

Headphones/Speakers

18

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Contents QUESTIONS? Model No. PFEL91030 Serial NoCustomer HOT Line Table of Contents Important Precautions Back Before YOU BeginFront Right SideAssembly Wire Harnesses with the Button Screws Make sure Wire harnesses Do not get PinchedDuring this Step Page Do not tighten the Tapered Button Screws yet Page HOW to USE the Elliptical Crosstrainer HOW to Exercise on the Elliptical CrosstrainerHOW to Adjust the Pedals Features of the Console Turn on the console HOW to USE the Manual ModeSelect the manual mode Begin pedaling and change the resistance Pedals as desiredTurn on the fan if desired Begin pedaling to start the program HOW to USE a Smart ProgramSelect one of the Smart programs Follow your progress with the large displayHandgrips, keep your hands on the metal con HOW to USE a Heart Rate ProgramTo operate properly. Each time you hold Tacts for at least 30 secondsPress the Play/Pause button to start Program Adjust the volume if desired HOW to Play Music CDSHOW to Connect to Your Computer HOW to USE Programs Directly from OUR WEB Site Press the play button on your VCRHOW to Move the Elliptical Crosstrainer Maintenance and TroubleshootingCD Player Troubleshooting HOW to Level the Elliptical CrosstrainerWorkout Guidelines Conditioning GuidelinesExercise Intensity Exercise FrequencyKey Key Qty DescriptionExploded DRAWING-Model No. PFEL91030 HOW to Order Replacement Parts Limited WarrantyIcon Health & FITNESS, INC., 1500 S W., LOGAN, UT