ProForm PFEL91030 HOW to USE the Manual Mode, Turn on the console, Select the manual mode

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Indicator Bar

To use the manual mode of the console, see the instructions below. To use a Smart program, see page 14. To use a Heart Rate program, see page 15. To use an iFIT.com CD program, see page 16. To use an iFIT.com video program, see page 19. To use a program directly from our Web site, see

page 19.

HOW TO USE THE MANUAL MODE

1 Turn on the console.

Make sure that the transformer is plugged in or that batteries are installed in the console (see assembly step 12 on page 9).

To turn on the console, press the On/Reset button or begin pedaling. (The On/Reset button is the button just above the large display.)

2 Select the manual mode.

Each time the console is turned on, the manual mode will be selected. If a program has been select- ed, reselect the manual mode by pressing the Program button repeated- ly until the letters RPM appear in the small display.

Begin pedaling and change the resistance of

3 the pedals as desired.

As you pedal, change the resistance of the ped- als by pressing the Resistance + and – buttons. There are ten resistance levels; level 10 is the most challenging. Note: After the buttons are pressed, it will take a few seconds for the resis- tance to reach the selected level.

Follow your progress with the large display and

4 the small display.

The upper sec- tion of the large

display will show the dis- tance you have pedaled and the numbers of calories and fat calories you have burned (see FAT BURNING on page 22). The dis- play will change from one number to the next

every few seconds. If you use the handgrip pulse sensor, the display will also show your heart rate (see step 5 on page 13).

The center of the large display will show the elapsed time and your pedaling pace (in minutes

per mile). The display will change from one num- ber to the other every few seconds. Note: When a program is selected (except for Heart Rate pro- gram 2), the display will show the time remaining in the program instead of the elapsed time.

The lower sec- tion of the large display will show your pedaling speed, your ped-

aling pace (in rev-

olutions per minute), and the resistance level. The display will change from one number to the next every few seconds.

Note: The con- sole can show speed and dis- tance in either miles or kilome-

ters. The letters

MPH or KM/H will appear in the lower section of the large display to show which unit of measure- ment is selected. To change the unit of measure- ment, first hold down the Program button for a few seconds. An E (for English) or an M (for metric) will appear in the lower section of the large display. Press the Resistance + button to change the unit of measurement. Then, press the On/Reset button. Note: When the batteries are replaced, it may be necessary to reselect the desired unit of measure- ment.

The small display will

show your pedaling pace (in revolutions per minute). The indicator bar in the small display will increase or decrease in length as

you increase or decrease your pedaling pace. Note:

When you use a Heart Rate program, the small display will show your heart rate instead of your pedaling pace (see step 5 on page 13).

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Contents QUESTIONS? Model No. PFEL91030 Serial NoCustomer HOT Line Table of Contents Important Precautions Before YOU Begin FrontBack Right SideAssembly Wire Harnesses with the Button Screws Make sure Wire harnesses Do not get PinchedDuring this Step Page Do not tighten the Tapered Button Screws yet Page HOW to USE the Elliptical Crosstrainer HOW to Exercise on the Elliptical CrosstrainerHOW to Adjust the Pedals Features of the Console HOW to USE the Manual Mode Select the manual modeTurn on the console Begin pedaling and change the resistance Pedals as desiredTurn on the fan if desired HOW to USE a Smart Program Select one of the Smart programsBegin pedaling to start the program Follow your progress with the large displayHOW to USE a Heart Rate Program To operate properly. Each time you holdHandgrips, keep your hands on the metal con Tacts for at least 30 secondsPress the Play/Pause button to start Program Adjust the volume if desired HOW to Play Music CDSHOW to Connect to Your Computer HOW to USE Programs Directly from OUR WEB Site Press the play button on your VCRMaintenance and Troubleshooting CD Player TroubleshootingHOW to Move the Elliptical Crosstrainer HOW to Level the Elliptical CrosstrainerConditioning Guidelines Exercise IntensityWorkout Guidelines Exercise FrequencyKey Key Qty DescriptionExploded DRAWING-Model No. PFEL91030 HOW to Order Replacement Parts Limited WarrantyIcon Health & FITNESS, INC., 1500 S W., LOGAN, UT