ProForm PFEL91030 user manual Press the Play/Pause button to start Program

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The program will continue in this way until the large display shows that no time remains in the program. Note: If you stop pedaling for a few sec- onds, the program will end. To use the program again, reselect it and start it at the beginning.

6 Follow your progress with the large display.

See step 4 on page 12.

7 Turn on the fan if desired.

See step 6 on page 13.

When you are finished exercising, the console

8 will automatically turn off.

See step 7 on page 13.

HOW TO USE IFIT.COM CD PROGRAMS

When you use an iFIT.com CD program, a certified personal trainer will guide you through your workout while the program interactively controls the resistance of the pedals and prompts you to increase or decrease your pace. Note: To purchase iFIT.com CDs, call toll-free1-800-735-0768.

Follow the steps below to use an iFIT.com CD program.

1 Turn on the console.

See step 1 on page 12.

2 Select the iFIT.com mode.

Each time the console is turned on, the manual mode will be selected. To use an iFIT.com CD, press the iFIT.com button. The iFIT.com indicator will light and the letters IF will appear in the small display.

3 Insert an iFIT.com CD into the CD player.

To open the CD player, slide the center button on the CD player upward. Carefully insert an iFIT.com CD into the CD player and then close the lid.

Press the Play/Pause button to start the

4 program.

To start the CD

program, press the play/pause

button on the CD player. A moment after the button is

pressed, your personal trainer will begin guiding you through your workout. Simply follow your per- sonal trainer’s instructions.

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Contents Model No. PFEL91030 Serial No QUESTIONS?Customer HOT Line Table of Contents Important Precautions Before YOU Begin FrontBack Right SideAssembly Make sure Wire harnesses Do not get Pinched Wire Harnesses with the Button ScrewsDuring this Step Page Do not tighten the Tapered Button Screws yet Page HOW to Exercise on the Elliptical Crosstrainer HOW to USE the Elliptical CrosstrainerHOW to Adjust the Pedals Features of the Console HOW to USE the Manual Mode Select the manual modeTurn on the console Begin pedaling and change the resistance Pedals as desiredTurn on the fan if desired HOW to USE a Smart Program Select one of the Smart programsBegin pedaling to start the program Follow your progress with the large displayHOW to USE a Heart Rate Program To operate properly. Each time you holdHandgrips, keep your hands on the metal con Tacts for at least 30 secondsPress the Play/Pause button to start Program Adjust the volume if desired HOW to Play Music CDSHOW to Connect to Your Computer HOW to USE Programs Directly from OUR WEB Site Press the play button on your VCRMaintenance and Troubleshooting CD Player TroubleshootingHOW to Move the Elliptical Crosstrainer HOW to Level the Elliptical CrosstrainerConditioning Guidelines Exercise IntensityWorkout Guidelines Exercise FrequencyKey Key Qty DescriptionExploded DRAWING-Model No. PFEL91030 Limited Warranty HOW to Order Replacement PartsIcon Health & FITNESS, INC., 1500 S W., LOGAN, UT