ProForm PFEL91030 user manual Features of the Console

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FEATURES OF THE CONSOLE

The advanced console offers a selection of features designed to make your workouts more enjoyable and effective. When the manual mode of the console is selected, the resistance of the pedals can be changed with the touch of a button. As you work out, the con- sole will provide continuous exercise feedback. You can even measure your heart rate using the built-in handgrip pulse sensor.

The console also offers six Smart programs. Each pro- gram automatically changes the resistance of the ped- als and prompts you to increase or decrease your pace as it guides you through an effective workout. In addi- tion, the console features two Heart Rate programs that change the resistance of the pedals and prompt you to vary your pace to keep your heart rate near a target heart rate as you exercise.

The console also features iFIT.com interactive technol- ogy. Having iFIT.com technology is like having a per-

sonal trainer in your home. Using the built-in CD player, you can play special iFIT.com CD programs. iFIT.com CD programs automatically control the resistance of the pedals and prompt you to vary your pace while a personal trainer coaches you through every step of your workout. High-energy music provides added moti- vation. Two iFIT.com CDs are included; to purchase additional CDs, call toll-free1-800-735-0768.

Using a stereo audio cable (available at electronics stores), you can also connect the elliptical crosstrainer to your VCR and TV and play iFIT.com video programs. iFIT.com video programs offer the same benefits as iFIT.com CD programs, and allow you to enjoy breath- taking scenery while you exercise. To purchase iFIT.com videocassettes, call toll-free1-800-735- 0768.

You can even connect the elliptical crosstrainer to your home computer, go to our Web site at www.iFIT.com, and access programs directly from our Web site.

Explore www.iFIT.com for more information.

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Contents Customer HOT Line QUESTIONS?Model No. PFEL91030 Serial No Table of Contents Important Precautions Right Side Before YOU BeginFront BackAssembly During this Step Wire Harnesses with the Button ScrewsMake sure Wire harnesses Do not get Pinched Page Do not tighten the Tapered Button Screws yet Page HOW to Adjust the Pedals HOW to USE the Elliptical CrosstrainerHOW to Exercise on the Elliptical Crosstrainer Features of the Console Begin pedaling and change the resistance Pedals as desired HOW to USE the Manual ModeSelect the manual mode Turn on the consoleTurn on the fan if desired Follow your progress with the large display HOW to USE a Smart ProgramSelect one of the Smart programs Begin pedaling to start the programTacts for at least 30 seconds HOW to USE a Heart Rate ProgramTo operate properly. Each time you hold Handgrips, keep your hands on the metal conPress the Play/Pause button to start Program HOW to Play Music CDS Adjust the volume if desiredHOW to Connect to Your Computer Press the play button on your VCR HOW to USE Programs Directly from OUR WEB SiteHOW to Level the Elliptical Crosstrainer Maintenance and TroubleshootingCD Player Troubleshooting HOW to Move the Elliptical CrosstrainerExercise Frequency Conditioning GuidelinesExercise Intensity Workout GuidelinesKey Qty Description KeyExploded DRAWING-Model No. PFEL91030 Icon Health & FITNESS, INC., 1500 S W., LOGAN, UT HOW to Order Replacement PartsLimited Warranty