ProForm PFEL79907.1 user manual HOW to USE a Heart Rate Program, Select a heart rate program

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HOW TO USE A HEART RATE PROGRAM

1.Begin pedaling or press any button on the console to turn on the console.

A moment after you turn on the console, the screen will light.

2.Select a heart rate program.

To select one of the two heart rate programs, press the Heart Rate Control button once or twice until the desired program appears on the screen.

If you select the first heart rate program, a track and the target heart rate setting (bpm) for the program will appear on the screen.

If you select the second heart rate program, the maximum target heart rate setting (bpm) and a diagram of the target heart rate settings for the program will appear on the screen. The arrow below the diagram will indicate your progress.

3.Enter a target heart rate setting.

If you select the first heart rate program, the target heart rate setting (bpm) for the program will appear on the screen. Press the increase and decrease buttons above the Heart Rate Control button to change the target heart rate setting, if desired. Note: The same target heart rate setting will be programmed for the entire program. See

EXERCISE INTENSITY on page 25 for heart rate guidelines.

If you select the second heart rate program, the maximum target heart rate setting of the pro- gram will appear on the screen. Press the increase and decrease buttons above the Heart Rate Control button to change the maximum tar- get heart rate setting, if desired. Note: If you

change the maximum target heart rate setting, the intensity level of the entire program will change. See EXERCISE INTENSITY on page 25 for heart rate guidelines.

4.Hold the handgrip pulse sensor.

It is not necessary to hold the handgrip pulse sensor continuously during a heart rate program; however, you should hold the handgrip pulse sen- sor frequently for the program to operate properly.

Each time you hold the handgrip pulse sen- sor, keep your hands on the metal contacts for at least 30 seconds.

5.Press the Start button or begin pedaling to start the program.

First heart rate control program—The same target heart rate setting is programmed for all segments of this program.

Second heart rate program—This program is divided into 30 one-minute segments. One target heart rate setting is programmed for each seg- ment. Note: The same target heart rate setting may be programmed for consecutive segments.

The target heart rate setting for the first segment will be indicated by the height of the program dia- gram. When the first segment ends, the arrow below the diagram will move one position to the right.

The program will continue in this way until the arrow reaches the right end of the program dia- gram. To stop the program at any time, stop ped- aling. A tone will sound and the time will flash in the display to indicate that the program is paused. To restart the program, simply resume pedaling.

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Contents QUESTIONS? Model No. PFEL79907.1 Serial NoCall TOLL-FREE Table of Contents Important Precautions Before YOU Begin Assembly Page Avoid pinching Wires and cable during this step Locknuts are inside the hexagonal holes Repeat this step for the Right Handlebar not shown Repeat this step for the Right HandlebarDo not overtighten the Patch Screws. Repeat and this step for the Right Pedal Leg not shownWires Avoid pinchingThis step HOW to Connect a 75 OHM Catv Cable HOW to Move the Elliptical Exerciser HOW to USE the Elliptical ExerciserHOW to Plug in the Power Cord HOW to Level the Elliptical ExerciserConsole Diagram Features of the ConsoleChange the resistance of the pedals as desired HOW to USE the Manual ModeSelect the manual mode Follow your progress with the displayWhen you are finished exercising, the console Will turn off automaticallyIf the pedals do not move for several seconds, a HOW to USE a Preset Program Select a preset programHOW to USE a Heart Rate Program Select a heart rate programHold the handgrip pulse sensor HOW to Create a Custom Program Select a custom programHOW to USE a Custom Program Change the program if desiredSelect the appropriate viewing mode HOW to Operate the Personal TelevisionHOW to Operate a DVD Player or VCR Press the Volume buttons to adjust the volumeHOW to USE the Information Mode Press the TV button again and add or delete cable channelsPress the TV button again and select a cable connection Maintenance and Troubleshooting Handgrip Pulse Sensor TroubleshootingHOW to Adjust the Drive Belt Television Troubleshooting ProblemSolution Workout Guidelines Exercise GuidelinesExercise Intensity Exercise FrequencySuggested Stretches Page Part LIST-Model No. PFEL79907.1 Key No. Qty DescriptionQty Description PFEL79907.1 Exploded Ordering Replacement Parts Limited WarrantyIcon Health & FITNESS, INC., 1500 S W., LOGAN, UT