ProForm PFEL79907.1 user manual Important Precautions

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IMPORTANT PRECAUTIONS

WARNING: To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on your elliptical exerciser before using your elliptical exerciser. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.

1.Before beginning any exercise program, consult your physician. This is especially important for persons over the age of 35 or persons with pre-existing health problems.

2.It is the responsibility of the owner to ensure that all users of the elliptical exerciser are adequately informed of all precautions.

3.Your elliptical exerciser is intended for home use only. Do not use your elliptical exerciser in a commercial, rental, or institutional set- ting.

4.Keep your elliptical exerciser indoors, away from moisture and dust. Place your elliptical exerciser on a level surface, with a mat beneath it to protect the floor or carpet. Make sure that there is enough clearance around your elliptical exerciser to mount, dismount, and use it.

5.Inspect and properly tighten all parts regu- larly. Replace any worn parts immediately.

6.Keep children under age 12 and pets away from your elliptical exerciser at all times.

7.Your elliptical exerciser should not be used by persons weighing more than 250 lbs.

(113 kg).

8.Wear appropriate exercise clothes when exercising; do not wear loose clothes that could become caught on your elliptical exer- ciser. Always wear athletic shoes for foot protection.

9.Hold the handgrip pulse sensor or the upper body arms when mounting, dismounting, or using your elliptical exerciser.

10.Keep your back straight while using your elliptical exerciser; do not arch your back.

11.The pulse sensor is not a medical device. Various factors, including the user’s move- ment, may affect the accuracy of heart rate readings. The pulse sensor is intended only as an exercise aid in determining heart rate trends in general.

12.When you stop exercising, allow the pedals to slowly come to a stop.

13.If you feel pain or dizziness while exercising, stop immediately and cool down.

14.Use your elliptical exerciser only as described in this manual.

15.To reduce the risk of electric shock, do not remove the cover or the back of the televi- sion. There are no user serviceable parts inside. Refer servicing to qualified service personnel.

16.To protect the treadmill and TV during light- ning storms, unplug the power cord from the wall outlet and disconnect the cable sys- tem. This will prevent damage due to light- ning and power line surges.

17.Upon completion of any service or repairs to the treadmill or the television, ask the service technician to perform safety checks to confirm that the unit is in proper operat- ing condition.

Note to CATV system installer: This reminder is provided to call the CATV system installer’s attention to Article 820-40 of the NEC that pro- vides guidelines for proper grounding and, in particular, specifies that the cable ground shall be connected to the grounding system of the building, as close to the point of cable entry as practical.

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Contents QUESTIONS? Model No. PFEL79907.1 Serial NoCall TOLL-FREE Table of Contents Important Precautions Before YOU Begin Assembly Page Avoid pinching Wires and cable during this step Locknuts are inside the hexagonal holes Repeat this step for the Right Handlebar Repeat this step for the Right Handlebar not shownRepeat and this step for the Right Pedal Leg not shown Do not overtighten the Patch Screws.Wires Avoid pinchingThis step HOW to Connect a 75 OHM Catv Cable HOW to Level the Elliptical Exerciser HOW to USE the Elliptical ExerciserHOW to Plug in the Power Cord HOW to Move the Elliptical ExerciserFeatures of the Console Console DiagramFollow your progress with the display HOW to USE the Manual ModeSelect the manual mode Change the resistance of the pedals as desiredWhen you are finished exercising, the console Will turn off automaticallyIf the pedals do not move for several seconds, a Select a preset program HOW to USE a Preset ProgramHOW to USE a Heart Rate Program Select a heart rate programHold the handgrip pulse sensor Select a custom program HOW to Create a Custom ProgramChange the program if desired HOW to USE a Custom ProgramPress the Volume buttons to adjust the volume HOW to Operate the Personal TelevisionHOW to Operate a DVD Player or VCR Select the appropriate viewing modeHOW to USE the Information Mode Press the TV button again and add or delete cable channelsPress the TV button again and select a cable connection Maintenance and Troubleshooting Handgrip Pulse Sensor TroubleshootingHOW to Adjust the Drive Belt Television Troubleshooting ProblemSolution Exercise Frequency Exercise GuidelinesExercise Intensity Workout GuidelinesSuggested Stretches Page Key No. Qty Description Part LIST-Model No. PFEL79907.1Qty Description PFEL79907.1 Exploded Ordering Replacement Parts Limited WarrantyIcon Health & FITNESS, INC., 1500 S W., LOGAN, UT