ProForm PFEL79907.1 user manual HOW to USE the Manual Mode, Select the manual mode

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HOW TO USE THE MANUAL MODE

Note: If there is a sheet of clear plastic on the face of the console, remove the plastic.

1.Begin pedaling or press any button on the console to turn on the console.

A moment after you begin pedaling or press a button, the screen will light.

2.Select the manual mode.

Each time you turn on the console, the manual mode will be selected. If you have selected a pro- gram, reselect the manual mode by pressing any of the program buttons repeatedly until a track appears in the center of the screen.

3.Change the resistance of the pedals as desired.

As you pedal, change the resistance of the ped- als by pressing any of the OneTouch Resistance buttons numbered 1 through 12. Note: After you press the buttons, it will take a moment for the pedals to reach the selected resistance level.

4.Follow your progress with the display.

As you exercise, the screen can display the fol- lowing exercise information:

The elapsed time. Note: When you select a preset program or the second heart rate pro- gram, the screen will show the time remaining in the program instead of the elapsed time.

The distance you have pedaled, in total revolu- tions.

Your pedaling pace in revolutions per minute (rpm).

The approximate number of calories you have burned.

The resistance level of the pedals each time the resistance changes.

Your heart rate when you use the handgrip pulse sensor (see step 5 on page 16).

When you select

the manual mode, a track represent-

ing 1/4 mile will appear on the screen. As you exercise, seg-

ments will appear

in succession around the track until the entire track appears. The track will then disappear and the segments will again begin to appear in succes- sion

When the television is off, you can press the Display button repeatedly to view either time and pace information or to view all exercise informa- tion on the screen.

When the television is on, you can display exer- cise information on the right side or the bottom of the screen. Or, you can turn off the exercise infor- mation while you watch the television. Press the Display button repeatedly to select the desired display mode.

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Contents QUESTIONS? Model No. PFEL79907.1 Serial NoCall TOLL-FREE Table of Contents Important Precautions Before YOU Begin Assembly Page Avoid pinching Wires and cable during this step Locknuts are inside the hexagonal holes Repeat this step for the Right Handlebar Repeat this step for the Right Handlebar not shownRepeat and this step for the Right Pedal Leg not shown Do not overtighten the Patch Screws.Wires Avoid pinchingThis step HOW to Connect a 75 OHM Catv Cable HOW to Level the Elliptical Exerciser HOW to USE the Elliptical ExerciserHOW to Plug in the Power Cord HOW to Move the Elliptical ExerciserFeatures of the Console Console DiagramFollow your progress with the display HOW to USE the Manual ModeSelect the manual mode Change the resistance of the pedals as desiredWhen you are finished exercising, the console Will turn off automaticallyIf the pedals do not move for several seconds, a Select a preset program HOW to USE a Preset ProgramHOW to USE a Heart Rate Program Select a heart rate programHold the handgrip pulse sensor Select a custom program HOW to Create a Custom ProgramChange the program if desired HOW to USE a Custom ProgramPress the Volume buttons to adjust the volume HOW to Operate the Personal TelevisionHOW to Operate a DVD Player or VCR Select the appropriate viewing modeHOW to USE the Information Mode Press the TV button again and add or delete cable channelsPress the TV button again and select a cable connection Maintenance and Troubleshooting Handgrip Pulse Sensor TroubleshootingHOW to Adjust the Drive Belt Television Troubleshooting ProblemSolution Exercise Frequency Exercise GuidelinesExercise Intensity Workout GuidelinesSuggested Stretches Page Key No. Qty Description Part LIST-Model No. PFEL79907.1Qty Description PFEL79907.1 Exploded Ordering Replacement Parts Limited WarrantyIcon Health & FITNESS, INC., 1500 S W., LOGAN, UT