ProForm PFRX35390 STEP-BY-STEP Console Operation, Turn on the power, Begin your workout

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Mode Indicator
Target
Pace
Actual
Pace

¥LapsÑThis mode shows the number of quarter-mile laps you have completed.

¥Calories (CAL)ÑThis mode shows the approximate number of calories you have burned.

STEP-BY-STEP CONSOLE OPERATION

Follow the steps below to operate the console.

1Turn on the power

To turn on the power, press the on/reset button or simply begin exercising.

When the power is turned on, the entire

display will appear for

two seconds. The console will then be ready for use. Note: If batteries were just installed, the power will already be on.

2 Select one of the three pacer programs or the manual mode

When the power is

first turned on, the console will be in the

manual mode. To select one of the

pacer programs,

repeatedly press the program button. The

program indicator will

show which program you have selected.

The programs will be

selected in the following order: the manual mode, the 6 MPH/30 RPM program, the 12 MPH/60 RPM program, and the 18 MPH/ 90 RPM pro- gram. Note: Once you select a pacer program, you can reselect the manual mode by repeatedly pressing the program button.

3Begin your workout

If you selected the manual mode, one indicator on the inner P.A.C.E.R. track will light. As you exer- cise, this indicator will move around the quarter- mile track.

If you selected a pacer program, two

indicators on the P.A.C.E.R. track will light. The indicator on the inner track will show your actual

pace. The indicator on the outer track will

move around the track at the programmed pace. As you exercise, adjust your pace so that the indi- cators on the inner and outer tracks remain even. As the program progresses, the target pace will change periodically; as the target pace changes, you should also adjust your pace. Important: The target pace is a goal pace. Your actual pace may be slower than the target pace, especially during the first few months of your exercise program. Be sure to exercise at a pace that is comfortable for you.

4Follow your progress with the monitor modes

When the power is

turned on, the con-

sole will scan through the five modes auto- matically. A flashing

mode indicator will

show which mode is currently displayed.

When the Laps mode is displayed, an ÒLÓ will also appear. If desired, the display can be reset by pressing the on/reset button.

The Light Cycle also

features an innova- tive handgrip pulse sensor. The pulse display allows you to

monitor your heart

rate during your workout. To use the pulse sensor, see page 17.

5Turn off the power

To turn off the power, simply wait for about six minutes. If the pedals are not moved and the console buttons are not pressed for six minutes, the power will turn off automatically.

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Contents QUESTIONS? Model No. PFRX35390 Serial NoCustomer HOT Line Table of Contents Important Precautions Before YOU Begin FrontBack Right Side Assembly Page Screws Page Slide the Lumbar Cushion 94 over the Backrest 15 as shown HOW to USE the Light Cycle HOW to Adjust the Seat FrameHOW to Adjust the Pedal Straps HOW to Adjust the Pedaling ResistanceDiagram of the Console Description of the ConsoleHOW the Pacer Programs Operate Description of the Monitor ModesTurn on the power Select one of the three pacer programs or the manual modeSTEP-BY-STEP Console Operation Begin your workoutHOW to Plug in the Power Cord on the Light Therapy POD HOW to USE the Light Therapy PODDistance 12Ó 18Ó 24Ó Lux 10,000 200 500 HOW to USE the Pulse Sensor Hand Pulse Sensor TROUBLE-SHOOTINGMaintenance and Storage Battery ReplacementCrank Adjustment HOW to Store the Exercise CycleWHY EXERCISE? Conditioning GuidelinesExercise Intensity Workout GuidelinesOrdering Replacement Parts Limited WarrantyIcon Health & FITNESS, INC., 1500 S W., LOGAN, UT Part LISTÑModel No. PFRX35390 Qty Description

PFRX35390 specifications

The ProForm PFRX35390 is a state-of-the-art elliptical machine designed for fitness enthusiasts who value performance, versatility, and convenience in their workout routines. This model epitomizes the ideal balance between functionality and advanced technology, making it suitable for users of all fitness levels, from beginners to seasoned athletes.

One of the standout features of the ProForm PFRX35390 is its adjustable incline ramp, which allows users to customize their workout intensity by altering the incline level. This feature not only targets different muscle groups, ensuring a comprehensive workout but also helps in maximizing calorie burn. With various resistance levels available, users can easily switch up their routines to maintain engagement and challenge themselves over time.

The machine is equipped with a smooth and silent magnetic resistance system, which ensures a fluid motion during every stride. This technology minimizes noise, making it ideal for home environments where a peaceful atmosphere is preferred. Furthermore, the ergonomic design of the handlebars promotes proper posture, reducing strain on the joints and enhancing the overall workout experience.

In addition to its physical features, the ProForm PFRX35390 incorporates advanced technology that elevates the user experience. The integrated workout screen provides real-time feedback on essential metrics, such as distance, time, calories burned, and heart rate. This information enables users to track their progress and achieve their fitness goals systematically.

Connectivity is another significant aspect of the ProForm PFRX35390. The machine is compatible with various fitness apps, including iFit, providing a broad range of interactive workouts and personalized coaching. Users can explore virtual exercise environments and participate in global challenges, all aimed at keeping them motivated and engaged.

Finally, the ProForm PFRX35390 is designed with user comfort in mind. The oversized cushioned pedals offer excellent support for the feet, and the compact design of the machine fits seamlessly into any home gym setup. With its combination of innovative features, cutting-edge technology, and user-centric design, the ProForm PFRX35390 is undoubtedly a top choice for anyone looking to elevate their fitness journey.
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