ProForm PFRX35390 user manual Before YOU Begin, Front, Back Right Side

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BEFORE YOU BEGIN

Congratulations for selecting the innovative PROFORM¨ Light Cycle. The PROFORM Light Cycle features a semi-recumbent exercise cycle, a lumbar support with massage and magnet therapy, and a light therapy pod to let you enjoy a variety of exercise and relaxation options in the convenience of your home.

For your benefit, read this manual carefully before you use the PROFORM Light Cycle. If you have additional questions, please call our Customer Service Department toll-free at 1-800-999-3756, Monday

through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). To help us assist you, please mention the product model number and serial number when calling. The model number is PFRX35390. The serial number can be found on a decal attached to the Light Cycle (see the front cover of this manual for the location of the decal).

Before reading further, please look at the drawing below and familiarize yourself with the parts that are labeled.

 

Water Bottle Holder*

Light Therapy Pod

 

 

Console

Book Holder

Resistance Knob

 

Seat

Handlebar with

Pulse Sensor

 

Backrest

Ballast Box with

 

 

Power Switch

Lumbar Cushion

 

Adjustment Bulb

FRONT

Seat Frame

 

 

Pedal

Seat Handle

Strap

Lock Knob

 

 

Pedal

 

Power Cord

BACK

 

RIGHT SIDE

*Water bottle is not included

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Contents Model No. PFRX35390 Serial No QUESTIONS?Customer HOT Line Table of Contents Important Precautions Front Before YOU BeginBack Right Side Assembly Page Screws Page Slide the Lumbar Cushion 94 over the Backrest 15 as shown HOW to USE the Light Cycle HOW to Adjust the Seat FrameHOW to Adjust the Pedal Straps HOW to Adjust the Pedaling ResistanceDiagram of the Console Description of the ConsoleHOW the Pacer Programs Operate Description of the Monitor ModesTurn on the power Select one of the three pacer programs or the manual modeSTEP-BY-STEP Console Operation Begin your workoutHOW to USE the Light Therapy POD HOW to Plug in the Power Cord on the Light Therapy PODDistance 12Ó 18Ó 24Ó Lux 10,000 200 500 HOW to USE the Pulse Sensor Hand Pulse Sensor TROUBLE-SHOOTINGMaintenance and Storage Battery ReplacementCrank Adjustment HOW to Store the Exercise CycleWHY EXERCISE? Conditioning GuidelinesExercise Intensity Workout GuidelinesLimited Warranty Ordering Replacement PartsIcon Health & FITNESS, INC., 1500 S W., LOGAN, UT Part LISTÑModel No. PFRX35390 Qty Description

PFRX35390 specifications

The ProForm PFRX35390 is a state-of-the-art elliptical machine designed for fitness enthusiasts who value performance, versatility, and convenience in their workout routines. This model epitomizes the ideal balance between functionality and advanced technology, making it suitable for users of all fitness levels, from beginners to seasoned athletes.

One of the standout features of the ProForm PFRX35390 is its adjustable incline ramp, which allows users to customize their workout intensity by altering the incline level. This feature not only targets different muscle groups, ensuring a comprehensive workout but also helps in maximizing calorie burn. With various resistance levels available, users can easily switch up their routines to maintain engagement and challenge themselves over time.

The machine is equipped with a smooth and silent magnetic resistance system, which ensures a fluid motion during every stride. This technology minimizes noise, making it ideal for home environments where a peaceful atmosphere is preferred. Furthermore, the ergonomic design of the handlebars promotes proper posture, reducing strain on the joints and enhancing the overall workout experience.

In addition to its physical features, the ProForm PFRX35390 incorporates advanced technology that elevates the user experience. The integrated workout screen provides real-time feedback on essential metrics, such as distance, time, calories burned, and heart rate. This information enables users to track their progress and achieve their fitness goals systematically.

Connectivity is another significant aspect of the ProForm PFRX35390. The machine is compatible with various fitness apps, including iFit, providing a broad range of interactive workouts and personalized coaching. Users can explore virtual exercise environments and participate in global challenges, all aimed at keeping them motivated and engaged.

Finally, the ProForm PFRX35390 is designed with user comfort in mind. The oversized cushioned pedals offer excellent support for the feet, and the compact design of the machine fits seamlessly into any home gym setup. With its combination of innovative features, cutting-edge technology, and user-centric design, the ProForm PFRX35390 is undoubtedly a top choice for anyone looking to elevate their fitness journey.