ProForm PFRX35390 user manual Important Precautions

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IMPORTANT PRECAUTIONS

WARNING: To reduce the risk of serious injury, read the following important precau- tions before using the PROFORM¨ Light Cycle.

1.Read all instructions in this manual before using the Light Cycle.

2.Use the Light Cycle only as described in this manual.

3.It is the responsibility of the owner to ensure that all users of the Light Cycle are ade- quately informed of all precautions.

4.The Light Cycle is intended for in-home use only. Do not use the Light Cycle in a com- mercial, rental, or institutional setting.

5.Use the Light Cycle indoors on a level sur- face. Keep the Light Cycle away from mois- ture and dust. Place a mat under the Light Cycle to protect the floor or carpet.

6.Inspect and tighten all parts regularly. Replace any worn parts immediately.

7.Keep children under the age of 12 and pets away from the Light Cycle at all times.

8.The Light Cycle should not be used by per- sons weighing more than 250 pounds.

9.Wear appropriate clothing when exercising; do not wear loose clothing that could become caught on the Light Cycle. Always wear athletic shoes for foot protection.

10.When connecting the power cord on the light therapy pod (see HOW TO PLUG IN THE POWER CORD on page 16), plug the power cord into a grounded circuit capable of carrying 15 or more amps. No other appli- ance should be on the same circuit.

11.Keep the power cord away from heated surfaces.

12.If you have serious back injuries or chronic back pain, consult a physician before using the lumbar cushion.

13.Do not use the lumbar cushion if you are pregnant or wearing a pacemaker or any other electrical implant.

14.The magnets in the lumbar cushion are not being sold as medical devices.

15.The light therapy pod becomes hot during use. Allow the light therapy pod to cool before touching it.

16.Do not place towels, clothing, or any other objects on the light therapy pod.

17.Although your eyes must be open to benefit from light therapy, do not look directly into the lights on the light therapy pod.

18.Do not drop or insert any object into any opening.

19.The pulse sensor is not a medical device. Various factors may affect the accuracy of heart rate readings. The pulse sensor is intended only as an exercise aid in deter- mining heart rate trends in general.

20.Always keep your back straight when using the Light Cycle. Do not arch your back.

21.If you feel pain or dizziness at any time while exercising, stop immediately and begin cooling down.

22.DANGER: Always unplug the light therapy pod immediately after using it and before cleaning.

WARNING: Before beginning this or any exercise program, consult your physician. This is especially important for persons over the age of 35 or persons with pre-existing health prob- lems. Read all instructions before using. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.

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Contents QUESTIONS? Model No. PFRX35390 Serial NoCustomer HOT Line Table of Contents Important Precautions Before YOU Begin FrontBack Right Side Assembly Page Screws Page Slide the Lumbar Cushion 94 over the Backrest 15 as shown HOW to Adjust the Pedaling Resistance HOW to USE the Light CycleHOW to Adjust the Seat Frame HOW to Adjust the Pedal StrapsDescription of the Monitor Modes Diagram of the ConsoleDescription of the Console HOW the Pacer Programs OperateBegin your workout Turn on the powerSelect one of the three pacer programs or the manual mode STEP-BY-STEP Console OperationHOW to Plug in the Power Cord on the Light Therapy POD HOW to USE the Light Therapy PODDistance 12Ó 18Ó 24Ó Lux 10,000 200 500 Hand Pulse Sensor TROUBLE-SHOOTING HOW to USE the Pulse SensorHOW to Store the Exercise Cycle Maintenance and StorageBattery Replacement Crank AdjustmentWorkout Guidelines WHY EXERCISE?Conditioning Guidelines Exercise IntensityOrdering Replacement Parts Limited WarrantyIcon Health & FITNESS, INC., 1500 S W., LOGAN, UT Qty Description Part LISTÑModel No. PFRX35390

PFRX35390 specifications

The ProForm PFRX35390 is a state-of-the-art elliptical machine designed for fitness enthusiasts who value performance, versatility, and convenience in their workout routines. This model epitomizes the ideal balance between functionality and advanced technology, making it suitable for users of all fitness levels, from beginners to seasoned athletes.

One of the standout features of the ProForm PFRX35390 is its adjustable incline ramp, which allows users to customize their workout intensity by altering the incline level. This feature not only targets different muscle groups, ensuring a comprehensive workout but also helps in maximizing calorie burn. With various resistance levels available, users can easily switch up their routines to maintain engagement and challenge themselves over time.

The machine is equipped with a smooth and silent magnetic resistance system, which ensures a fluid motion during every stride. This technology minimizes noise, making it ideal for home environments where a peaceful atmosphere is preferred. Furthermore, the ergonomic design of the handlebars promotes proper posture, reducing strain on the joints and enhancing the overall workout experience.

In addition to its physical features, the ProForm PFRX35390 incorporates advanced technology that elevates the user experience. The integrated workout screen provides real-time feedback on essential metrics, such as distance, time, calories burned, and heart rate. This information enables users to track their progress and achieve their fitness goals systematically.

Connectivity is another significant aspect of the ProForm PFRX35390. The machine is compatible with various fitness apps, including iFit, providing a broad range of interactive workouts and personalized coaching. Users can explore virtual exercise environments and participate in global challenges, all aimed at keeping them motivated and engaged.

Finally, the ProForm PFRX35390 is designed with user comfort in mind. The oversized cushioned pedals offer excellent support for the feet, and the compact design of the machine fits seamlessly into any home gym setup. With its combination of innovative features, cutting-edge technology, and user-centric design, the ProForm PFRX35390 is undoubtedly a top choice for anyone looking to elevate their fitness journey.
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