ProForm PFRX35390 user manual Maintenance and Storage, Battery Replacement, Crank Adjustment

Page 15

MAINTENANCE AND STORAGE

Inspect and tighten all parts of the Light Cycle regular- ly. The Light Cycle can be cleaned with a soft, damp cloth. To prevent damage to the console, keep liquids away and keep the console out of direct sunlight.

BATTERY REPLACEMENT

If the console does not function properly, the batteries should be replaced. To replace the batteries, refer to assembly step 12 on page 9.

CRANK ADJUSTMENT

driver in one of the slots in the slotted bearing nut. Lightly tap the screwdriver with a hammer to turn the slotted bearing nut counterclockwise until the arms are no longer loose. Do not overtighten the slotted bearing nut. When the slotted bearing nut is properly tightened, tighten the Crank Nut.

HOW TO STORE THE EXERCISE CYCLE

When the exer-

 

cise cycle is not

1

in use, it can be

68

folded for com-

 

If the arms of the Crank (29) become loose, they should be tightened in order to prevent excessive wear. Loosen the Crank Nut (35) on the left arm of the Crank. Place the end of a standard screw-

Slotted

Bearing

Nut

Crank

Nut 29

pact storage.

 

Refer to the

 

drawing at the

 

right. Loosen the

 

Lock Knob (68)

3

on the right side

 

of the Frame (1).

 

Slide the Seat

 

Frame (3) as far

 

into the Frame

 

as it will go. Tighten the Lock Knob. Store the exer- cise cycle indoors, away from moisture and dust.

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Contents QUESTIONS? Model No. PFRX35390 Serial NoCustomer HOT Line Table of Contents Important Precautions Before YOU Begin FrontBack Right Side Assembly Page Screws Page Slide the Lumbar Cushion 94 over the Backrest 15 as shown HOW to Adjust the Pedaling Resistance HOW to USE the Light CycleHOW to Adjust the Seat Frame HOW to Adjust the Pedal StrapsDescription of the Monitor Modes Diagram of the ConsoleDescription of the Console HOW the Pacer Programs OperateBegin your workout Turn on the powerSelect one of the three pacer programs or the manual mode STEP-BY-STEP Console OperationHOW to Plug in the Power Cord on the Light Therapy POD HOW to USE the Light Therapy PODDistance 12Ó 18Ó 24Ó Lux 10,000 200 500 Hand Pulse Sensor TROUBLE-SHOOTING HOW to USE the Pulse SensorHOW to Store the Exercise Cycle Maintenance and StorageBattery Replacement Crank AdjustmentWorkout Guidelines WHY EXERCISE?Conditioning Guidelines Exercise IntensityOrdering Replacement Parts Limited WarrantyIcon Health & FITNESS, INC., 1500 S W., LOGAN, UT Qty Description Part LISTÑModel No. PFRX35390

PFRX35390 specifications

The ProForm PFRX35390 is a state-of-the-art elliptical machine designed for fitness enthusiasts who value performance, versatility, and convenience in their workout routines. This model epitomizes the ideal balance between functionality and advanced technology, making it suitable for users of all fitness levels, from beginners to seasoned athletes.

One of the standout features of the ProForm PFRX35390 is its adjustable incline ramp, which allows users to customize their workout intensity by altering the incline level. This feature not only targets different muscle groups, ensuring a comprehensive workout but also helps in maximizing calorie burn. With various resistance levels available, users can easily switch up their routines to maintain engagement and challenge themselves over time.

The machine is equipped with a smooth and silent magnetic resistance system, which ensures a fluid motion during every stride. This technology minimizes noise, making it ideal for home environments where a peaceful atmosphere is preferred. Furthermore, the ergonomic design of the handlebars promotes proper posture, reducing strain on the joints and enhancing the overall workout experience.

In addition to its physical features, the ProForm PFRX35390 incorporates advanced technology that elevates the user experience. The integrated workout screen provides real-time feedback on essential metrics, such as distance, time, calories burned, and heart rate. This information enables users to track their progress and achieve their fitness goals systematically.

Connectivity is another significant aspect of the ProForm PFRX35390. The machine is compatible with various fitness apps, including iFit, providing a broad range of interactive workouts and personalized coaching. Users can explore virtual exercise environments and participate in global challenges, all aimed at keeping them motivated and engaged.

Finally, the ProForm PFRX35390 is designed with user comfort in mind. The oversized cushioned pedals offer excellent support for the feet, and the compact design of the machine fits seamlessly into any home gym setup. With its combination of innovative features, cutting-edge technology, and user-centric design, the ProForm PFRX35390 is undoubtedly a top choice for anyone looking to elevate their fitness journey.
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