ProForm PFRX35390 user manual Assembly

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ASSEMBLY

Place all parts of the Light Cycle in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed.

Assembly requires the included tools and your own adjustable wrench and phillips

screwdriver .

To identify the small parts used in assembly, refer to the part drawings below. The number in parenthesis below each drawing refers to the key number of the part, from the part list on page 12. The second number refers to the quantity used in assembly. Note: Some small parts may have been pre-attached for shipping. If a part is not in the parts bag, check to see if it has been pre-assembled.

M6 Split Washer (67)Ð4

M10 Split Washer (26)Ð3

M10 Flat Washer (71)Ð4

M6 Nylon Locknut (66)Ð4

M10 Nylon Locknut (72)Ð4

M4 x 16mm Screw (34)Ñ1

#8 x 5/8Ó Screw (22)Ð4

M6 x 16mm Hex Head Screw (24)Ð8

M6 x 25mm Hex Head Screw (14)Ð4

M6 x 38mm Button Head Bolt (18)Ð4

M10 x 25mm Button Head Screw (25)Ð3

 

M10 x 105mm Button Head Bolt (70)Ð4

 

 

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Contents Customer HOT Line QUESTIONS?Model No. PFRX35390 Serial No Table of Contents Important Precautions Back Right Side Before YOU BeginFront Assembly Page Screws Page Slide the Lumbar Cushion 94 over the Backrest 15 as shown HOW to Adjust the Seat Frame HOW to USE the Light CycleHOW to Adjust the Pedal Straps HOW to Adjust the Pedaling ResistanceDescription of the Console Diagram of the ConsoleHOW the Pacer Programs Operate Description of the Monitor ModesSelect one of the three pacer programs or the manual mode Turn on the powerSTEP-BY-STEP Console Operation Begin your workoutDistance 12Ó 18Ó 24Ó Lux 10,000 200 500 HOW to Plug in the Power Cord on the Light Therapy PODHOW to USE the Light Therapy POD Hand Pulse Sensor TROUBLE-SHOOTING HOW to USE the Pulse SensorBattery Replacement Maintenance and StorageCrank Adjustment HOW to Store the Exercise CycleConditioning Guidelines WHY EXERCISE?Exercise Intensity Workout GuidelinesIcon Health & FITNESS, INC., 1500 S W., LOGAN, UT Ordering Replacement PartsLimited Warranty Qty Description Part LISTÑModel No. PFRX35390

PFRX35390 specifications

The ProForm PFRX35390 is a state-of-the-art elliptical machine designed for fitness enthusiasts who value performance, versatility, and convenience in their workout routines. This model epitomizes the ideal balance between functionality and advanced technology, making it suitable for users of all fitness levels, from beginners to seasoned athletes.

One of the standout features of the ProForm PFRX35390 is its adjustable incline ramp, which allows users to customize their workout intensity by altering the incline level. This feature not only targets different muscle groups, ensuring a comprehensive workout but also helps in maximizing calorie burn. With various resistance levels available, users can easily switch up their routines to maintain engagement and challenge themselves over time.

The machine is equipped with a smooth and silent magnetic resistance system, which ensures a fluid motion during every stride. This technology minimizes noise, making it ideal for home environments where a peaceful atmosphere is preferred. Furthermore, the ergonomic design of the handlebars promotes proper posture, reducing strain on the joints and enhancing the overall workout experience.

In addition to its physical features, the ProForm PFRX35390 incorporates advanced technology that elevates the user experience. The integrated workout screen provides real-time feedback on essential metrics, such as distance, time, calories burned, and heart rate. This information enables users to track their progress and achieve their fitness goals systematically.

Connectivity is another significant aspect of the ProForm PFRX35390. The machine is compatible with various fitness apps, including iFit, providing a broad range of interactive workouts and personalized coaching. Users can explore virtual exercise environments and participate in global challenges, all aimed at keeping them motivated and engaged.

Finally, the ProForm PFRX35390 is designed with user comfort in mind. The oversized cushioned pedals offer excellent support for the feet, and the compact design of the machine fits seamlessly into any home gym setup. With its combination of innovative features, cutting-edge technology, and user-centric design, the ProForm PFRX35390 is undoubtedly a top choice for anyone looking to elevate their fitness journey.