HOW to USE the Pulse Sensor

Follow the steps below to use the light therapy pod.

1.Plug in the power cord (see page 16).

2.Sit on the Light Cycle and adjust the position of the seat as desired.

3. Press the bottom of the on/off switch on the bal- last box to turn on the lights.

On/Off

Switch

4.To enjoy the benefits of light therapy, it is not neces- sary to look at the lights. However, you must open your eyes so that light can enter.

It is recommended that you use the lights for 30 to 60 minutes three times per week to begin with. This may be done while exercising or while relaxing. When you are familiar with the light therapy pod, you may adjust the length and frequency of your light therapy sessions as desired.

5.When you are finished using the light therapy pod, press the top of the on/off switch on the ballast box to turn off the lights. In addition, unplug the power cord.

The convenient pulse sensor allows you to measure your heart rate periodically. You can measure your heart rate before you begin exercising, during your workout, and again when you finish.

	Note: Before
	the pulse sen-
	sor can be
	used, the pro-
	tective vinyl
	covering must
	be peeled off
	the metal con-	Metal
	tacts on the	Metal
	tacts on the	Contacts
	front and rear	Contacts
	front and rear
	of each pulse
	grip.

To use the pulse sensor, first make sure that the power is turned on. Stop exercising, rest both feet on the floor, and place your hands on the metal contacts. Your palms must be resting on the inner contacts and your fingers must be touching the outer contacts. Avoid moving your hands. After a moment, the heart indicator in the PULSE display will flash and your heart rate will be shown. For the most accurate heart rate reading, continue to hold the contacts for about 15 seconds.

WARNING:The pulse sensor is not a med- ical device. Various factors, including the userÕs movement, may affect the accuracy of heart rate readings. The pulse sensor is intended only as an exercise aid in deter- mining heart rate trends in general.

HAND PULSE SENSOR TROUBLE-SHOOTING

¥Avoid moving your hands while using the pulse sen- sor. Excessive movement may interfere with heart rate readings. If the pulse sensor is not used correct- ly, the heart indicator will flash repeatedly in the PULSE display but your heart rate will not be shown.

¥Do not hold the metal contacts too tightly; doing so may interfere with heart rate readings.

¥Do not move your hands while you hold the metal contacts; your muscle movement may interfere with heart rate readings.

¥For the most accurate heart rate reading, wait for about 15 seconds.

¥For optimal performance of the pulse sensor, keep the metal contacts clean. The contacts can be cleaned with a soft clothÑnever use alcohol, abrasives, or chemicals.

PFRX35390 specifications

The ProForm PFRX35390 is a state-of-the-art elliptical machine designed for fitness enthusiasts who value performance, versatility, and convenience in their workout routines. This model epitomizes the ideal balance between functionality and advanced technology, making it suitable for users of all fitness levels, from beginners to seasoned athletes.

One of the standout features of the ProForm PFRX35390 is its adjustable incline ramp, which allows users to customize their workout intensity by altering the incline level. This feature not only targets different muscle groups, ensuring a comprehensive workout but also helps in maximizing calorie burn. With various resistance levels available, users can easily switch up their routines to maintain engagement and challenge themselves over time.

The machine is equipped with a smooth and silent magnetic resistance system, which ensures a fluid motion during every stride. This technology minimizes noise, making it ideal for home environments where a peaceful atmosphere is preferred. Furthermore, the ergonomic design of the handlebars promotes proper posture, reducing strain on the joints and enhancing the overall workout experience.

In addition to its physical features, the ProForm PFRX35390 incorporates advanced technology that elevates the user experience. The integrated workout screen provides real-time feedback on essential metrics, such as distance, time, calories burned, and heart rate. This information enables users to track their progress and achieve their fitness goals systematically.

Connectivity is another significant aspect of the ProForm PFRX35390. The machine is compatible with various fitness apps, including iFit, providing a broad range of interactive workouts and personalized coaching. Users can explore virtual exercise environments and participate in global challenges, all aimed at keeping them motivated and engaged.

Finally, the ProForm PFRX35390 is designed with user comfort in mind. The oversized cushioned pedals offer excellent support for the feet, and the compact design of the machine fits seamlessly into any home gym setup. With its combination of innovative features, cutting-edge technology, and user-centric design, the ProForm PFRX35390 is undoubtedly a top choice for anyone looking to elevate their fitness journey.