ProForm PFRX35390 user manual

Page 6

1.Loosen the Lock Knob (68) on the right side of the Frame (1). Slide the Seat Frame (3) out until it stops. Tighten the Lock Knob.

2.Attach the Upright (2) to the Frame (1) with three M10 x 25mm Button Head Screws (25) and three M10 Split Washers (26). Be careful not to pinch the Reed Switch Wire (13) or the Resistance Cable (10).

3.The light therapy pod requires two GX 24 Q-3 Base Light Tubes (88). Remove the four #8 x 3/8Ó Screws (97) from the back of the Left Light Cover (91).

Remove the Left Light Cover. Insert a Light Tube into the Light Fixture (87). Reattach the Left Light Cover with the #8 x 3/8Ó screws.

Install a Light Tube (88) into the right side of the light therapy pod in the same manner.

4.Route both Extension Wires (41) up through the Upright (2) as shown.

Attach the Handlebar (4) and the Light Frame (82) to the Upright (2) with two M6 x 25mm Hex Head Screws (14) and two M6 Split Washers (67), but do not tighten the Screws yet. Make sure that the Screws are in the indicated holes. Note: Two more Screws will be attached in step 6.

Remove the backing from the Fastener Strip (77) and press it onto the Upright (2) in the position shown. Firmly press the Ballast Box (81) onto the Fastener Strip.

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Contents QUESTIONS? Model No. PFRX35390 Serial NoCustomer HOT Line Table of Contents Important Precautions Before YOU Begin FrontBack Right Side Assembly Page Screws Page Slide the Lumbar Cushion 94 over the Backrest 15 as shown HOW to Adjust the Pedal Straps HOW to USE the Light CycleHOW to Adjust the Seat Frame HOW to Adjust the Pedaling ResistanceHOW the Pacer Programs Operate Diagram of the ConsoleDescription of the Console Description of the Monitor ModesSTEP-BY-STEP Console Operation Turn on the powerSelect one of the three pacer programs or the manual mode Begin your workoutHOW to Plug in the Power Cord on the Light Therapy POD HOW to USE the Light Therapy PODDistance 12Ó 18Ó 24Ó Lux 10,000 200 500 HOW to USE the Pulse Sensor Hand Pulse Sensor TROUBLE-SHOOTINGCrank Adjustment Maintenance and StorageBattery Replacement HOW to Store the Exercise CycleExercise Intensity WHY EXERCISE?Conditioning Guidelines Workout GuidelinesOrdering Replacement Parts Limited WarrantyIcon Health & FITNESS, INC., 1500 S W., LOGAN, UT Part LISTÑModel No. PFRX35390 Qty Description

PFRX35390 specifications

The ProForm PFRX35390 is a state-of-the-art elliptical machine designed for fitness enthusiasts who value performance, versatility, and convenience in their workout routines. This model epitomizes the ideal balance between functionality and advanced technology, making it suitable for users of all fitness levels, from beginners to seasoned athletes.

One of the standout features of the ProForm PFRX35390 is its adjustable incline ramp, which allows users to customize their workout intensity by altering the incline level. This feature not only targets different muscle groups, ensuring a comprehensive workout but also helps in maximizing calorie burn. With various resistance levels available, users can easily switch up their routines to maintain engagement and challenge themselves over time.

The machine is equipped with a smooth and silent magnetic resistance system, which ensures a fluid motion during every stride. This technology minimizes noise, making it ideal for home environments where a peaceful atmosphere is preferred. Furthermore, the ergonomic design of the handlebars promotes proper posture, reducing strain on the joints and enhancing the overall workout experience.

In addition to its physical features, the ProForm PFRX35390 incorporates advanced technology that elevates the user experience. The integrated workout screen provides real-time feedback on essential metrics, such as distance, time, calories burned, and heart rate. This information enables users to track their progress and achieve their fitness goals systematically.

Connectivity is another significant aspect of the ProForm PFRX35390. The machine is compatible with various fitness apps, including iFit, providing a broad range of interactive workouts and personalized coaching. Users can explore virtual exercise environments and participate in global challenges, all aimed at keeping them motivated and engaged.

Finally, the ProForm PFRX35390 is designed with user comfort in mind. The oversized cushioned pedals offer excellent support for the feet, and the compact design of the machine fits seamlessly into any home gym setup. With its combination of innovative features, cutting-edge technology, and user-centric design, the ProForm PFRX35390 is undoubtedly a top choice for anyone looking to elevate their fitness journey.
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