ProForm 831.215010 user manual Model No Serial No, Sears, Roebuck and Co., Hoffman Estates, IL

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Model No. 831.215010

Serial No.

Write the serial number in the space above for reference.

Serial Number Decal (beneath stabilizer)

•Assembly

•Operation

•Maintenance

•Part List and Drawing

CAUTION

Read all precautions and instruc- tions in this manual before using this equipment. Keep this manual for future reference.

BIKE EXERCISER

User’s Manual

Sears, Roebuck and Co., Hoffman Estates, IL 60179

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Contents Sears, Roebuck and Co., Hoffman Estates, IL Model No Serial NoTable of Contents Important Precautions Front Before YOU BeginRight Side RearAssembly Make sure that Wire harnessDoes not get PinchedPage Page HOW to Adjust the Seat Post HOW to Adjust the Pedal Straps HOW to Operate the Exercise CycleTo use the manual mode of the console, see Console Diagram Features of the ConsoleSelect the manual mode HOW to USE the Manual ModeTurn on the console Begin pedaling and change the resistance Pedals as desiredCals Turn on the fan if desired HOW to USE a Pulse Program HOW to USE a Preset ProgramFollow your progress with the display Hold the handgrip pulse sensorAudio Cable HOW to Connect Your Portable StereoHOW to Connect Your Home Stereo HOW to Connect Your Computer HOW to Connect Your VCR PressVCR. the play button on your CD player or Follow the on-line instructions to start Program HOW to USE Programs Directly from OUR WEB SiteReturn to the exercise cycle and begin Pedaling HOW to Move the Exercise Cycle Maintenance and TroubleshootingHOW to Level the Exercise Cycle Handgrip Pulse Sensor TroubleshootingExercise Intensity Conditioning GuidelinesWorkout Guidelines Exercise FrequencyQty Description Part LIST-Model NoR1104B Sears, Roebuck and Co., Dept WA, Hoffman Estates, IL Full 90 DAY Warranty