HOW to USE a Preset Program

1 Turn on the console.

See step 1 on page 11.

2 Select one of the preset programs.

To select a preset program, press the Program but- ton repeatedly until one of the four preset pro- gram indicators lights.

Press the Start button or begin pedaling to

3 start the program.

Each preset program consists of several one- minute periods. One resistance setting and one target pace are programmed for each period. Note: The same resistance setting and/or target pace may be programmed for two or more con- secutive periods, as shown by the four profiles near the program indicators.

At the end of each period of the program, a series of tones will sound and the time will flash in the display. The resistance of the pedals will then automatically change if a different resis- tance setting is programmed for the next period. Note: If the resistance level is too high or too low, you can change it by pressing the Resistance buttons. However, when the current period ends, the resistance of the pedals will automatically change if a different resistance setting is pro- grammed for the next period.

During the program, the center of the display will show the time remaining in the program. If you stop pedaling for several seconds, the program will pause and the time will flash in the display. To restart the program, simply resume pedaling.

4 Use the pace guide to pace your exercise.

Throughout the program, the pace guide above the program indicators will prompt you to increase or decrease your pedaling pace. When one of the

indicators on the left side of the pace guide lights, increase your pace; when one of the indicators on the right side lights, decrease your pace. When the center indicator lights, maintain your current pace. Important: The pace guide is intended only to provide a goal. Make sure to pedal at a pace that is comfortable for you.

5 Monitor your progress with the display.

See step 4 on page 11.

6 Measure your heart rate if desired.

See step 5 on page 12.

7 Turn on the fan if desired.

See step 6 on page 12.

When you are finished exercising, the console

8 will automatically turn off.

See step 7 on page 12.

HOW TO USE A PULSE PROGRAM

Pulse program 1 is designed to keep your heart rate between 65% and 90% of your estimated maximum heart rate during your workout. (Your maximum heart rate is estimated by subtracting your age from 220. For example, if you are 25 years old, your estimated maximum heart rate is 195 beats per minute.) Pulse program 2 is designed to keep your heart rate near a target heart rate that you select.

Follow the steps below to use a pulse program.

1 Turn on the console.

See step 1 on page 11.

2 Select one of the pulse programs.

To select a pulse program, press the Program button repeatedly until one of the two pulse program indicators lights.

831.215010 specifications

The ProForm 831.215010 treadmill is a remarkable piece of fitness equipment designed to cater to both novice and advanced runners. It combines technology, performance, and usability in one sleek package, making it a popular choice for home workouts.

One of the standout features of the ProForm 831.215010 is its powerful motor. Equipped with a 2.0 HP motor, this treadmill ensures a smooth and consistent performance, allowing users to run at various speeds and incline levels without any disruption. The motor’s efficiency is ideal for both short sprints and long-distance jogging, benefiting users with different fitness goals.

In terms of design, the ProForm 831.215010 incorporates a spacious running surface. Measuring 20 inches wide and 55 inches long, this treadmill provides ample room for comfortable strides. The tread-belt is constructed to minimize noise and reduce impact on joints, fostering a more pleasant running experience.

Another impressive feature is the adjustable incline settings. Users can easily adjust the incline between multiple levels, simulating outdoor running conditions. This feature not only enhances workout intensity but also targets different muscle groups, taking your fitness routine to the next level.

The ProForm 831.215010 is further equipped with a built-in display that tracks vital workout metrics including speed, time, distance, calories burned, and heart rate. The heart rate monitor is integrated into the treadmill’s handrails, providing real-time data to help users maintain their target heart rate during workouts.

Additionally, this treadmill includes multiple workout programs designed by certified personal trainers. These pre-set workouts cater to various fitness levels and goals, offering variety and motivation to users. The ability to challenge oneself with different routines keeps workouts fresh and engaging.

For those who enjoy music during their workouts, the ProForm 831.215010 features built-in speakers and an audio jack that allows users to connect their devices. This allows for an energizing workout environment, further enhancing the overall exercise experience.

In summary, the ProForm 831.215010 treadmill stands out for its robust motor, spacious running surface, adjustable incline, advanced tracking features, diverse workout programs, and integrated sound system. It’s a versatile piece of equipment that makes it easier for individuals to achieve their fitness goals from the convenience of their own home.