ProForm 831.215010 user manual Maintenance and Troubleshooting, HOW to Move the Exercise Cycle

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Leveling
Foot

MAINTENANCE AND TROUBLESHOOTING

Inspect and tighten all parts of the exercise cycle reg- ularly. Replace any worn parts immediately.

To clean the exercise cycle, use a damp cloth and a small amount of mild soap. Important: To avoid damage to the console, keep liquids away from the console and keep the console out of direct sunlight.

HOW TO MOVE THE EXERCISE CYCLE

To move the exercise cycle, stand in front of the exer- cise cycle, hold the handlebars, and place one foot on the front stabilizer. Pull the handlebars until the exer- cise cycle can be moved on the front wheels. Carefully move the exercise cycle to the desired loca- tion, place one foot on the front stabilizer, and then carefully lower the exercise cycle.

Handlebar

Place

Your Foot

Here

Wheel

HOW TO LEVEL THE EXERCISE CYCLE

After the exercise cycle has been moved to the location where it

will be used, make sure that both ends of the front stabilizer are

touching the floor.

If the exercise cycle rocks slight-

ly during use, turn one or both of the leveling feet under the front stabilizer until the rocking motion is eliminated.

HANDGRIP PULSE SENSOR TROUBLESHOOTING

•Avoid moving your hands while using the handgrip pulse sensor. Excessive movement may interfere with heart rate readings.

•Do not hold the metal contacts too tightly; doing so may interfere with heart rate readings.

•For the most accurate heart rate reading, hold the metal contacts for about 30 seconds.

•For optimal performance of the handgrip pulse sen- sor, keep the metal contacts clean. The contacts can be cleaned with a soft cloth; never use alcohol, abrasives, or chemicals.

BATTERY REPLACEMENT

If the console display becomes dim, the batteries should be replaced. Most console problems are the result of low batteries. See assembly step 5 on page 10 for battery replacement instructions.

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Contents Model No Serial No Sears, Roebuck and Co., Hoffman Estates, ILTable of Contents Important Precautions Before YOU Begin FrontRight Side RearAssembly Wire harness Make sure thatDoes not get PinchedPage Page HOW to Operate the Exercise Cycle HOW to Adjust the Seat Post HOW to Adjust the Pedal StrapsConsole Diagram Features of the Console To use the manual mode of the console, seeHOW to USE the Manual Mode Select the manual modeTurn on the console Begin pedaling and change the resistance Pedals as desiredCals Turn on the fan if desired HOW to USE a Preset Program HOW to USE a Pulse ProgramHold the handgrip pulse sensor Follow your progress with the displayHOW to Connect Your Portable Stereo Audio CableHOW to Connect Your Home Stereo HOW to Connect Your Computer HOW to Connect Your VCR PressVCR. the play button on your CD player or Return to the exercise cycle and begin Pedaling HOW to USE Programs Directly from OUR WEB SiteFollow the on-line instructions to start Program Maintenance and Troubleshooting HOW to Move the Exercise CycleHOW to Level the Exercise Cycle Handgrip Pulse Sensor TroubleshootingConditioning Guidelines Exercise IntensityWorkout Guidelines Exercise FrequencyPart LIST-Model No Qty DescriptionR1104B Full 90 DAY Warranty Sears, Roebuck and Co., Dept WA, Hoffman Estates, IL

831.215010 specifications

The ProForm 831.215010 treadmill is a remarkable piece of fitness equipment designed to cater to both novice and advanced runners. It combines technology, performance, and usability in one sleek package, making it a popular choice for home workouts.

One of the standout features of the ProForm 831.215010 is its powerful motor. Equipped with a 2.0 HP motor, this treadmill ensures a smooth and consistent performance, allowing users to run at various speeds and incline levels without any disruption. The motor’s efficiency is ideal for both short sprints and long-distance jogging, benefiting users with different fitness goals.

In terms of design, the ProForm 831.215010 incorporates a spacious running surface. Measuring 20 inches wide and 55 inches long, this treadmill provides ample room for comfortable strides. The tread-belt is constructed to minimize noise and reduce impact on joints, fostering a more pleasant running experience.

Another impressive feature is the adjustable incline settings. Users can easily adjust the incline between multiple levels, simulating outdoor running conditions. This feature not only enhances workout intensity but also targets different muscle groups, taking your fitness routine to the next level.

The ProForm 831.215010 is further equipped with a built-in display that tracks vital workout metrics including speed, time, distance, calories burned, and heart rate. The heart rate monitor is integrated into the treadmill’s handrails, providing real-time data to help users maintain their target heart rate during workouts.

Additionally, this treadmill includes multiple workout programs designed by certified personal trainers. These pre-set workouts cater to various fitness levels and goals, offering variety and motivation to users. The ability to challenge oneself with different routines keeps workouts fresh and engaging.

For those who enjoy music during their workouts, the ProForm 831.215010 features built-in speakers and an audio jack that allows users to connect their devices. This allows for an energizing workout environment, further enhancing the overall exercise experience.

In summary, the ProForm 831.215010 treadmill stands out for its robust motor, spacious running surface, adjustable incline, advanced tracking features, diverse workout programs, and integrated sound system. It’s a versatile piece of equipment that makes it easier for individuals to achieve their fitness goals from the convenience of their own home.
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