ProForm 831.215010 user manual Before YOU Begin, Front, Right Side, Rear

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BEFORE YOU BEGIN

Congratulations for selecting the new PROFORM® XP 70 exercise cycle. Cycling is one of the most effective exercises for increasing cardiovascular fitness, building endurance, and toning the entire body. The PRO- FORM® XP 70 exercise cycle offers an impressive array of features to let you enjoy this healthful exer- cise in the convenience and privacy of your home.

For your benefit, read this manual carefully before you use the exercise cycle. If you have questions

after reading this manual, please call 1-800-4-MY- HOME® (1-800-469-4663). To help us assist you, please note the product model number and serial number before calling. The model number is 831.215010. The serial number can be found on a decal attached to the exercise cycle (see the front cover of this manual).

Before reading further, please familiarize yourself with the parts that are labeled in the drawing below.

Handlebar

Book Holder

 

 

Fan

 

Console

Handgrip Pulse Sensor

 

 

FRONT

Seat

Seat Knob

 

 

Pedal/Strap

 

Wheel

 

Leveling Foot

 

RIGHT SIDE

REAR

 

 

4

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Contents Model No Serial No Sears, Roebuck and Co., Hoffman Estates, ILTable of Contents Important Precautions Before YOU Begin FrontRight Side RearAssembly Wire harness Make sure thatDoes not get PinchedPage Page HOW to Operate the Exercise Cycle HOW to Adjust the Seat Post HOW to Adjust the Pedal StrapsConsole Diagram Features of the Console To use the manual mode of the console, seeHOW to USE the Manual Mode Select the manual modeTurn on the console Begin pedaling and change the resistance Pedals as desiredCals Turn on the fan if desired HOW to USE a Preset Program HOW to USE a Pulse ProgramHold the handgrip pulse sensor Follow your progress with the displayHOW to Connect Your Portable Stereo Audio CableHOW to Connect Your Home Stereo HOW to Connect Your Computer HOW to Connect Your VCR PressVCR. the play button on your CD player or Follow the on-line instructions to start Program HOW to USE Programs Directly from OUR WEB SiteReturn to the exercise cycle and begin Pedaling Maintenance and Troubleshooting HOW to Move the Exercise CycleHOW to Level the Exercise Cycle Handgrip Pulse Sensor TroubleshootingConditioning Guidelines Exercise IntensityWorkout Guidelines Exercise FrequencyPart LIST-Model No Qty DescriptionR1104B Full 90 DAY Warranty Sears, Roebuck and Co., Dept WA, Hoffman Estates, IL

831.215010 specifications

The ProForm 831.215010 treadmill is a remarkable piece of fitness equipment designed to cater to both novice and advanced runners. It combines technology, performance, and usability in one sleek package, making it a popular choice for home workouts.

One of the standout features of the ProForm 831.215010 is its powerful motor. Equipped with a 2.0 HP motor, this treadmill ensures a smooth and consistent performance, allowing users to run at various speeds and incline levels without any disruption. The motor’s efficiency is ideal for both short sprints and long-distance jogging, benefiting users with different fitness goals.

In terms of design, the ProForm 831.215010 incorporates a spacious running surface. Measuring 20 inches wide and 55 inches long, this treadmill provides ample room for comfortable strides. The tread-belt is constructed to minimize noise and reduce impact on joints, fostering a more pleasant running experience.

Another impressive feature is the adjustable incline settings. Users can easily adjust the incline between multiple levels, simulating outdoor running conditions. This feature not only enhances workout intensity but also targets different muscle groups, taking your fitness routine to the next level.

The ProForm 831.215010 is further equipped with a built-in display that tracks vital workout metrics including speed, time, distance, calories burned, and heart rate. The heart rate monitor is integrated into the treadmill’s handrails, providing real-time data to help users maintain their target heart rate during workouts.

Additionally, this treadmill includes multiple workout programs designed by certified personal trainers. These pre-set workouts cater to various fitness levels and goals, offering variety and motivation to users. The ability to challenge oneself with different routines keeps workouts fresh and engaging.

For those who enjoy music during their workouts, the ProForm 831.215010 features built-in speakers and an audio jack that allows users to connect their devices. This allows for an energizing workout environment, further enhancing the overall exercise experience.

In summary, the ProForm 831.215010 treadmill stands out for its robust motor, spacious running surface, adjustable incline, advanced tracking features, diverse workout programs, and integrated sound system. It’s a versatile piece of equipment that makes it easier for individuals to achieve their fitness goals from the convenience of their own home.