ProForm 831.215010 Hold the handgrip pulse sensor, Follow your progress with the display

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3 Enter your age or a target heart rate.

If pulse program

1 is selected, the

word “AGE” will flash in the lower part of the display.

You must enter

your age to use this program. If you have already entered your age, press the Enter button and go to step 4. If you have not entered your age, press the + or – button beside the Enter button to enter your age, and then press the Enter button. Note: Once you have entered your age, it will be saved in memory.

If pulse program

2 is selected, the word “RATE” will flash in the lower part of the display. You must enter a

target heart rate to use this program. (See the chart on page 21 for heart rate guidelines.) If you have already entered a target heart rate, press the Enter button and go to step 4. If you have not entered a target heart rate, press the + or – but- ton beside the Enter button, and then press the Enter button. Note: Once you have entered a tar- get heart rate, it will be saved in memory.

4 Hold the handgrip pulse sensor.

It is not necessary to hold the handgrips continu- ously during a pulse program; however, you must hold the handgrips frequently for the program to operate properly. Each time you hold the hand- grips, keep your hands on the metal contacts for at least 30 seconds. Note: When you are not holding the handgrips, the letters PLS will appear in the large display instead of your heart rate.

Press the Start button or begin pedaling to

5 start the program.

Program 1 consists of 30 one-minute periods. One target heart rate is programmed for each period. (The same target heart rate may be pro- grammed for two or more consecutive periods.) Program 2 is sixty minutes long (you may choose to use only part of the program). The same target heart rate is programmed for the entire program.

When only three seconds remain in the first period of the program, a series of tones will sound and the time will flash in the display.

During the program, the console will regularly compare your heart rate to the target heart rate. If your heart rate is too far below or above the target heart rate, the resistance of the pedals will auto- matically increase or decrease to being your heart rate closer to the target heart rate. Note: If the resistance level is too high or too low, you can change it by pressing the Resistance buttons. However, when the console compares your heart rate to the target heart rate, the resistance may automatically change.

As you pedal, the

pace guide will prompt you to increase or

decrease your ped- aling pace. When one of the indica-

tors on the left side of the pace guide lights, increase

your pace; when one of the indicators on the right side lights, decrease your pace. When the center indicator lights, maintain your current pace.

Important: The target heart rate is intended only to provide a goal. Make sure to pedal at a pace that is comfortable for you.

The program will continue until no time remains in the display. If you stop pedaling for several sec- onds, the program will pause and the time will flash in the display. To restart the program, simply resume pedaling.

6 Follow your progress with the display.

See step 4 on page 11.

7 Turn on the fan if desired.

See step 6 on page 12.

When you are finished exercising, the console

8 will automatically turn off.

See step 7 on page 12.

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Contents Model No Serial No Sears, Roebuck and Co., Hoffman Estates, ILTable of Contents Important Precautions Right Side Before YOU BeginFront RearAssembly Does not get Wire harnessMake sure that PinchedPage Page HOW to Operate the Exercise Cycle HOW to Adjust the Seat Post HOW to Adjust the Pedal StrapsConsole Diagram Features of the Console To use the manual mode of the console, seeTurn on the console HOW to USE the Manual ModeSelect the manual mode Begin pedaling and change the resistance Pedals as desiredCals Turn on the fan if desired HOW to USE a Preset Program HOW to USE a Pulse ProgramHold the handgrip pulse sensor Follow your progress with the displayHOW to Connect Your Portable Stereo Audio CableHOW to Connect Your Home Stereo HOW to Connect Your Computer HOW to Connect Your VCR PressVCR. the play button on your CD player or Return to the exercise cycle and begin Pedaling HOW to USE Programs Directly from OUR WEB SiteFollow the on-line instructions to start Program HOW to Level the Exercise Cycle Maintenance and TroubleshootingHOW to Move the Exercise Cycle Handgrip Pulse Sensor TroubleshootingWorkout Guidelines Conditioning GuidelinesExercise Intensity Exercise FrequencyPart LIST-Model No Qty DescriptionR1104B Full 90 DAY Warranty Sears, Roebuck and Co., Dept WA, Hoffman Estates, IL

831.215010 specifications

The ProForm 831.215010 treadmill is a remarkable piece of fitness equipment designed to cater to both novice and advanced runners. It combines technology, performance, and usability in one sleek package, making it a popular choice for home workouts.

One of the standout features of the ProForm 831.215010 is its powerful motor. Equipped with a 2.0 HP motor, this treadmill ensures a smooth and consistent performance, allowing users to run at various speeds and incline levels without any disruption. The motor’s efficiency is ideal for both short sprints and long-distance jogging, benefiting users with different fitness goals.

In terms of design, the ProForm 831.215010 incorporates a spacious running surface. Measuring 20 inches wide and 55 inches long, this treadmill provides ample room for comfortable strides. The tread-belt is constructed to minimize noise and reduce impact on joints, fostering a more pleasant running experience.

Another impressive feature is the adjustable incline settings. Users can easily adjust the incline between multiple levels, simulating outdoor running conditions. This feature not only enhances workout intensity but also targets different muscle groups, taking your fitness routine to the next level.

The ProForm 831.215010 is further equipped with a built-in display that tracks vital workout metrics including speed, time, distance, calories burned, and heart rate. The heart rate monitor is integrated into the treadmill’s handrails, providing real-time data to help users maintain their target heart rate during workouts.

Additionally, this treadmill includes multiple workout programs designed by certified personal trainers. These pre-set workouts cater to various fitness levels and goals, offering variety and motivation to users. The ability to challenge oneself with different routines keeps workouts fresh and engaging.

For those who enjoy music during their workouts, the ProForm 831.215010 features built-in speakers and an audio jack that allows users to connect their devices. This allows for an energizing workout environment, further enhancing the overall exercise experience.

In summary, the ProForm 831.215010 treadmill stands out for its robust motor, spacious running surface, adjustable incline, advanced tracking features, diverse workout programs, and integrated sound system. It’s a versatile piece of equipment that makes it easier for individuals to achieve their fitness goals from the convenience of their own home.
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