ProForm 831.215010 user manual

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5.The Console (4) requires four 1.5V “D” batteries (not included); alkaline batteries are recommended. Remove the two battery covers from the Console. Next, insert four batteries into the battery compart- ments. Make sure that the batteries are oriented as shown by the diagrams inside of the battery com- partments. Then, reattach the battery covers to the Console.

Attach the Book Holder (13) to the Console (4) with two M4 x 12mm Screws (60) as shown.

6.While another person holds the Console (4) in the position shown, connect the wire harness on the Console to the Upper Wire Harness (42). Insert the excess wire harness down into the Upright (2).

Attach the Console (4) to the Upright (2) with four M4 x 16mm Screws (57) and two Console Brackets (70). Be careful to avoid pinching the wire har- nesses.

7.Remove the packing tube from the Frame (1). Turn the Seat Knob (20) counterclockwise two or three turns to loosen it. Next, pull the Seat Knob and insert the Seat Post (8) into the Frame. Release the Knob, and move the Seat Post up and down slightly until the pin on the Knob snaps into one of the holes in the Seat Post. Then, turn the Knob clockwise until it is tight.

Attach the Seat (9) to the Seat Post (8) with four M8 Nylon Locknuts (65) and four M8 Split Washers (50). Note: The Nylon Locknuts and M8 Split Washers are preattached to the Seat.

7

5

 

Battery

 

 

 

 

 

 

Covers

 

 

13

 

 

 

 

60

 

 

 

 

 

 

 

Batteries

 

4

 

 

 

6

 

 

 

 

 

 

57

4

 

70

 

 

 

 

 

 

70

 

 

 

 

 

42

Wire

 

 

 

 

 

 

2

Harness

 

57

 

 

 

 

 

 

 

7

 

 

 

 

 

 

 

 

9

 

 

 

8

50

 

 

 

 

 

 

20

1

 

 

 

 

 

 

 

 

 

65

 

 

 

 

Packing

 

 

 

 

Tube

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Contents Sears, Roebuck and Co., Hoffman Estates, IL Model No Serial NoTable of Contents Important Precautions Rear Before YOU BeginFront Right SideAssembly Pinched Wire harnessMake sure that Does not getPage Page HOW to Adjust the Seat Post HOW to Adjust the Pedal Straps HOW to Operate the Exercise CycleTo use the manual mode of the console, see Console Diagram Features of the ConsoleBegin pedaling and change the resistance Pedals as desired HOW to USE the Manual ModeSelect the manual mode Turn on the consoleCals Turn on the fan if desired HOW to USE a Pulse Program HOW to USE a Preset ProgramFollow your progress with the display Hold the handgrip pulse sensorAudio Cable HOW to Connect Your Portable StereoHOW to Connect Your Home Stereo HOW to Connect Your Computer HOW to Connect Your VCR PressVCR. the play button on your CD player or Follow the on-line instructions to start Program HOW to USE Programs Directly from OUR WEB SiteReturn to the exercise cycle and begin Pedaling Handgrip Pulse Sensor Troubleshooting Maintenance and TroubleshootingHOW to Move the Exercise Cycle HOW to Level the Exercise CycleExercise Frequency Conditioning GuidelinesExercise Intensity Workout GuidelinesQty Description Part LIST-Model NoR1104B Sears, Roebuck and Co., Dept WA, Hoffman Estates, IL Full 90 DAY Warranty

831.215010 specifications

The ProForm 831.215010 treadmill is a remarkable piece of fitness equipment designed to cater to both novice and advanced runners. It combines technology, performance, and usability in one sleek package, making it a popular choice for home workouts.

One of the standout features of the ProForm 831.215010 is its powerful motor. Equipped with a 2.0 HP motor, this treadmill ensures a smooth and consistent performance, allowing users to run at various speeds and incline levels without any disruption. The motor’s efficiency is ideal for both short sprints and long-distance jogging, benefiting users with different fitness goals.

In terms of design, the ProForm 831.215010 incorporates a spacious running surface. Measuring 20 inches wide and 55 inches long, this treadmill provides ample room for comfortable strides. The tread-belt is constructed to minimize noise and reduce impact on joints, fostering a more pleasant running experience.

Another impressive feature is the adjustable incline settings. Users can easily adjust the incline between multiple levels, simulating outdoor running conditions. This feature not only enhances workout intensity but also targets different muscle groups, taking your fitness routine to the next level.

The ProForm 831.215010 is further equipped with a built-in display that tracks vital workout metrics including speed, time, distance, calories burned, and heart rate. The heart rate monitor is integrated into the treadmill’s handrails, providing real-time data to help users maintain their target heart rate during workouts.

Additionally, this treadmill includes multiple workout programs designed by certified personal trainers. These pre-set workouts cater to various fitness levels and goals, offering variety and motivation to users. The ability to challenge oneself with different routines keeps workouts fresh and engaging.

For those who enjoy music during their workouts, the ProForm 831.215010 features built-in speakers and an audio jack that allows users to connect their devices. This allows for an energizing workout environment, further enhancing the overall exercise experience.

In summary, the ProForm 831.215010 treadmill stands out for its robust motor, spacious running surface, adjustable incline, advanced tracking features, diverse workout programs, and integrated sound system. It’s a versatile piece of equipment that makes it easier for individuals to achieve their fitness goals from the convenience of their own home.
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