ProForm 831.215010 user manual Console Diagram Features of the Console

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CONSOLE DIAGRAM

FEATURES OF THE CONSOLE

The advanced console offers a selection of features designed to make your workouts more enjoyable and effective. When the manual mode of the console is selected, the resistance of the pedals can be changed with the touch of a button. As you pedal, the console will provide continuous exercise feedback. You can even measure your heart rate using the built-in hand- grip pulse sensor.

The console also offers four preset programs. Each pro- gram automatically changes the resistance of the ped- als and prompts you to increase or decrease your pace as it guides you through an effective workout.

In addition, the console features two pulse programs that change the resistance of the pedals and prompt you to vary your pace to keep your heart rate near a target heart rate while you exercise.

The console also features iFIT.com interactive technol- ogy. Having iFIT.com technology is like having a per-

sonal trainer in your home. Using a stereo audio cable (available at electronics stores), you can connect the exercise cycle to your home stereo, portable stereo, computer, or VCR and play special iFIT.com CD and video programs (iFIT.com CDs and videocassettes are available separately). iFIT.com CD and video programs automatically control the resistance of the pedals and prompt you to vary your pace as a personal trainer coaches you through every step of your workout. High- energy music provides added motivation. To purchase iFIT.com CDs and videocassettes, call toll-free1-888-533-1333.

With the exercise cycle connected to your computer, you can also go to our Web site at www.iFIT.com and access programs directly from the internet. Explore www.iFIT.com for more information.

To use the manual mode of the console, see page

11.To use a preset program, see page 13. To use a pulse program, see page 13. To use an iFIT.com CD or video program, see page 18. To use a program directly from our Web site, see page 19.

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Contents Model No Serial No Sears, Roebuck and Co., Hoffman Estates, ILTable of Contents Important Precautions Right Side Before YOU BeginFront RearAssembly Does not get Wire harnessMake sure that PinchedPage Page HOW to Operate the Exercise Cycle HOW to Adjust the Seat Post HOW to Adjust the Pedal StrapsConsole Diagram Features of the Console To use the manual mode of the console, seeTurn on the console HOW to USE the Manual ModeSelect the manual mode Begin pedaling and change the resistance Pedals as desiredCals Turn on the fan if desired HOW to USE a Preset Program HOW to USE a Pulse ProgramHold the handgrip pulse sensor Follow your progress with the displayHOW to Connect Your Portable Stereo Audio CableHOW to Connect Your Home Stereo HOW to Connect Your Computer HOW to Connect Your VCR PressVCR. the play button on your CD player or Follow the on-line instructions to start Program HOW to USE Programs Directly from OUR WEB SiteReturn to the exercise cycle and begin Pedaling HOW to Level the Exercise Cycle Maintenance and TroubleshootingHOW to Move the Exercise Cycle Handgrip Pulse Sensor TroubleshootingWorkout Guidelines Conditioning GuidelinesExercise Intensity Exercise FrequencyPart LIST-Model No Qty DescriptionR1104B Full 90 DAY Warranty Sears, Roebuck and Co., Dept WA, Hoffman Estates, IL

831.215010 specifications

The ProForm 831.215010 treadmill is a remarkable piece of fitness equipment designed to cater to both novice and advanced runners. It combines technology, performance, and usability in one sleek package, making it a popular choice for home workouts.

One of the standout features of the ProForm 831.215010 is its powerful motor. Equipped with a 2.0 HP motor, this treadmill ensures a smooth and consistent performance, allowing users to run at various speeds and incline levels without any disruption. The motor’s efficiency is ideal for both short sprints and long-distance jogging, benefiting users with different fitness goals.

In terms of design, the ProForm 831.215010 incorporates a spacious running surface. Measuring 20 inches wide and 55 inches long, this treadmill provides ample room for comfortable strides. The tread-belt is constructed to minimize noise and reduce impact on joints, fostering a more pleasant running experience.

Another impressive feature is the adjustable incline settings. Users can easily adjust the incline between multiple levels, simulating outdoor running conditions. This feature not only enhances workout intensity but also targets different muscle groups, taking your fitness routine to the next level.

The ProForm 831.215010 is further equipped with a built-in display that tracks vital workout metrics including speed, time, distance, calories burned, and heart rate. The heart rate monitor is integrated into the treadmill’s handrails, providing real-time data to help users maintain their target heart rate during workouts.

Additionally, this treadmill includes multiple workout programs designed by certified personal trainers. These pre-set workouts cater to various fitness levels and goals, offering variety and motivation to users. The ability to challenge oneself with different routines keeps workouts fresh and engaging.

For those who enjoy music during their workouts, the ProForm 831.215010 features built-in speakers and an audio jack that allows users to connect their devices. This allows for an energizing workout environment, further enhancing the overall exercise experience.

In summary, the ProForm 831.215010 treadmill stands out for its robust motor, spacious running surface, adjustable incline, advanced tracking features, diverse workout programs, and integrated sound system. It’s a versatile piece of equipment that makes it easier for individuals to achieve their fitness goals from the convenience of their own home.
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