ProForm 831.215010 user manual Important Precautions

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IMPORTANT PRECAUTIONS

WARNING: To reduce the risk of serious injury, read the following important precau- tions before using the exercise cycle.

1.Read all instructions in this manual before using the exercise cycle.

2.Use the exercise cycle only as described in this manual.

3.It is the responsibility of the owner to ensure that all users of the exercise cycle are ade- quately informed of all precautions.

4.The exercise cycle is intended for home use only. Do not use the exercise cycle in

a commercial, rental, or institutional setting.

5.Place the exercise cycle indoors on a level surface. Keep the exercise cycle away from moisture and dust. Place a mat under the exercise cycle to protect the floor.

6.Inspect and properly tighten all parts regular- ly. Replace any worn parts immediately.

7.Keep children under the age of 12 and pets away from the exercise cycle at all times.

8.Wear appropriate clothes when exercising; do not wear loose clothes that could become caught on the exercise cycle. Always wear athletic shoes for foot protection.

9.The exercise cycle should not be used by persons weighing more than 250 pounds.

10.The pulse sensor is not a medical device. Various factors, including the user's move- ment, may affect the accuracy of heart rate

readings. The pulse sensor is intended only as an exercise aid in determining heart rate trends in general.

11.Always keep your back straight when using the exercise cycle; do not arch your back.

12.If you feel pain or dizziness while exercising, stop immediately and cool down.

13.The exercise cycle does not have a free- wheel; the pedals will continue to move until the flywheel stops.

14.The decal shown below has been placed on the exercise cycle. If the decal is missing, or if it is not legible, please call toll-free 1-888- 533-1333 and order a free replacement decal. Apply the decal in the location shown.

WARNING: Before beginning this or any exercise program, consult your physician. This is especially important for persons over the age of 35 or persons with pre-existing health problems. Read all instructions before using. Sears assumes no responsibility for personal injury or property damage sustained by or through the use of this product.

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Contents Sears, Roebuck and Co., Hoffman Estates, IL Model No Serial NoTable of Contents Important Precautions Rear Before YOU BeginFront Right SideAssembly Pinched Wire harnessMake sure that Does not getPage Page HOW to Adjust the Seat Post HOW to Adjust the Pedal Straps HOW to Operate the Exercise CycleTo use the manual mode of the console, see Console Diagram Features of the ConsoleBegin pedaling and change the resistance Pedals as desired HOW to USE the Manual ModeSelect the manual mode Turn on the consoleCals Turn on the fan if desired HOW to USE a Pulse Program HOW to USE a Preset ProgramFollow your progress with the display Hold the handgrip pulse sensorAudio Cable HOW to Connect Your Portable StereoHOW to Connect Your Home Stereo HOW to Connect Your Computer HOW to Connect Your VCR PressVCR. the play button on your CD player or HOW to USE Programs Directly from OUR WEB Site Follow the on-line instructions to start ProgramReturn to the exercise cycle and begin Pedaling Handgrip Pulse Sensor Troubleshooting Maintenance and TroubleshootingHOW to Move the Exercise Cycle HOW to Level the Exercise CycleExercise Frequency Conditioning GuidelinesExercise Intensity Workout GuidelinesQty Description Part LIST-Model NoR1104B Sears, Roebuck and Co., Dept WA, Hoffman Estates, IL Full 90 DAY Warranty