ProForm 831.215010 HOW to USE the Manual Mode, Turn on the console, Select the manual mode

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On/Reset
Button

HOW TO USE THE MANUAL MODE

1 Turn on the console.

To turn on the con- sole, press the

On/Reset button

or begin pedaling. Note: If there are

sheets of clear plastic on the face

of the console, remove the plastic.

2 Select the manual mode.

When the power is turned on, the manual mode will

be selected. If you have selected a program or the iFIT.com mode,

reselect the manual mode by pressing the Program button repeatedly until no indicators are lit.

Begin pedaling and change the resistance of

3 the pedals as desired.

As you pedal, change the resis-

tance of the ped- als by pressing the Resistance

buttons. There are ten resistance lev-

els—level 10 is the most challenging. Note: After the buttons are pressed, it will take a moment for the pedals to reach the selected resistance level.

4 Monitor your progress with the display.

The upper part of the display will show the distance

you have pedaled and the approxi- mate number of

calories you have

burned. The display will change from one number to the other every few seconds. The upper part of the display will also show your heart rate when you use the handgrip pulse sensor (see step 5 on page 12).

The center of the display will show the elapsed time, your pedaling pace in minutes per mile, and the approxi- mate number of

grams of carbs you have burned. The display will change from one number to the next every few seconds. Note: When a program is selected (except for the self select program), the display will show the time remaining in the program instead of the elapsed time.

The lower part of the display will show your pedaling pace in revolutions per minute (RPM), your pedaling speed, and the

resistance level of the pedals. The display will change from one number to the next every few seconds.

To reset the display, press the On/Reset button.

Note: The console can show speed and distance in either miles or kilometers. The letters MPH or KM/H will appear in

the lower part of the display to show which unit of measurement is selected. To change the unit of measurement, first hold down the Program button for a few seconds. An E (for English) or an M (for metric) will appear in the lower part of the display. Press the Resistance + button to change the unit of measurement. Note: When the batteries are replaced, it may be necessary to reselect the desired unit of measurement.

While you are selecting a unit of measurement, you can also select a backlight mode.

The “On” mode keeps the backlight

on while the console is on. The “Off” mode turns the backlight off. To conserve the batteries, the “Auto” mode keeps the backlight on only while you are exercising. Press the Resistance – button to change the backlight mode if desired. Then, press the On/Reset button.

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Contents Sears, Roebuck and Co., Hoffman Estates, IL Model No Serial NoTable of Contents Important Precautions Rear Before YOU BeginFront Right SideAssembly Pinched Wire harnessMake sure that Does not getPage Page HOW to Adjust the Seat Post HOW to Adjust the Pedal Straps HOW to Operate the Exercise CycleTo use the manual mode of the console, see Console Diagram Features of the ConsoleBegin pedaling and change the resistance Pedals as desired HOW to USE the Manual ModeSelect the manual mode Turn on the consoleCals Turn on the fan if desired HOW to USE a Pulse Program HOW to USE a Preset ProgramFollow your progress with the display Hold the handgrip pulse sensorAudio Cable HOW to Connect Your Portable StereoHOW to Connect Your Home Stereo HOW to Connect Your Computer HOW to Connect Your VCR PressVCR. the play button on your CD player or Return to the exercise cycle and begin Pedaling HOW to USE Programs Directly from OUR WEB SiteFollow the on-line instructions to start Program Handgrip Pulse Sensor Troubleshooting Maintenance and TroubleshootingHOW to Move the Exercise Cycle HOW to Level the Exercise CycleExercise Frequency Conditioning GuidelinesExercise Intensity Workout GuidelinesQty Description Part LIST-Model NoR1104B Sears, Roebuck and Co., Dept WA, Hoffman Estates, IL Full 90 DAY Warranty

831.215010 specifications

The ProForm 831.215010 treadmill is a remarkable piece of fitness equipment designed to cater to both novice and advanced runners. It combines technology, performance, and usability in one sleek package, making it a popular choice for home workouts.

One of the standout features of the ProForm 831.215010 is its powerful motor. Equipped with a 2.0 HP motor, this treadmill ensures a smooth and consistent performance, allowing users to run at various speeds and incline levels without any disruption. The motor’s efficiency is ideal for both short sprints and long-distance jogging, benefiting users with different fitness goals.

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