ProForm 831.150320 user manual Model No Serial No, Sears, Roebuck and Co., Hoffman Estates, IL

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Model No. 831.150320

Serial No.

Write the serial number in the space above for reference.

Serial Number Decal (under seat)

•Assembly

•Adjustments

•Part List and Drawing

CAUTION

Read all precautions and instruc- tions in this manual before using this equipment. Save this manu- al for future reference.

WEIGHT BENCH EXERCISER User’s Manual

Sears, Roebuck and Co., Hoffman Estates, IL 60179

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Contents Sears, Roebuck and Co., Hoffman Estates, IL Model No Serial NoTable of Contents Important Precautions Before YOU Begin DimensionsMake Things Easier for Yourself AssemblyPage Locknut the Leg Lever must be able to pivot easily Do not tighten the Locknuts yetAdjustment Tighten the four M10 Nylon Locknuts 56 used in step Flat Head Screw 46 is under the Backrest Bracket armPage Adjusting the Backrest AdjustmentsAttaching Weights to the LEG Lever Adjusting the Weight RestsUsing the Olympic Weight Adapter Adjusting the Bench WidthAttaching the Curl Post Olympic Adapter to the Curl Bar in the same man- nerExercise Guidelines Cooling Down Muscle ChartStaying Motivated Date Exercise Weight Sets RepsAerobic Exercise Thursday Aerobic Exercise DatePart Identification Chart Qty Description Part LIST-Model NoDrawing ExplodedSears, Roebuck and Co., Dept 817WA, Hoffman Estates, IL Full 90-DAY Warranty