ProForm 831.150320 user manual

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14.Slide a Short Pad Tube (34) into a hole in the Leg Lever (8). Wet both sides of the Pad Tube with soapy water. Slide two Large Pads (35) onto the Pad Tube as shown. Press two Large Pad Caps

(36)into the Pad Tube. Repeat with the other

Short Pad Tube and the Leg Lever.

Slide the Long Pad Tube (66) into the hole in the Leg Station Attachment (14). Wet both sides of the Pad Tube with soapy water. Slide two Small Pads (37) onto the Tube as shown. Press two Small Pad Caps (38) into the Pad Tube.

15.Attach the Curl Pad (13) to the Curl Post (9) with two M6 x 16mm Screws (48).

14

 

 

 

 

36

35

38

37

 

14

 

 

 

 

 

 

 

8

 

 

 

 

 

66

38

 

 

 

34

37

 

 

 

 

35

 

 

 

34

 

 

 

 

 

36

15

 

 

 

 

 

13

 

 

 

 

 

 

9

 

 

 

 

48

 

16.Make sure that that all parts are properly tightened before you use the weight bench. The use of all remaining parts will be explained in ADJUSTMENTS, beginning on the following page.

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Contents Model No Serial No Sears, Roebuck and Co., Hoffman Estates, ILTable of Contents Important Precautions Dimensions Before YOU BeginAssembly Make Things Easier for YourselfPage Do not tighten the Locknuts yet Locknut the Leg Lever must be able to pivot easilyAdjustment Flat Head Screw 46 is under the Backrest Bracket arm Tighten the four M10 Nylon Locknuts 56 used in stepPage Attaching Weights to the LEG Lever AdjustmentsAdjusting the Backrest Adjusting the Weight RestsAttaching the Curl Post Adjusting the Bench WidthUsing the Olympic Weight Adapter Olympic Adapter to the Curl Bar in the same man- nerExercise Guidelines Cooling Down Muscle ChartStaying Motivated Aerobic Exercise Exercise Weight Sets RepsDate Thursday Aerobic Exercise DatePart Identification Chart Part LIST-Model No Qty DescriptionExploded DrawingFull 90-DAY Warranty Sears, Roebuck and Co., Dept 817WA, Hoffman Estates, IL