ProForm 831.150320 user manual Assembly, Make Things Easier for Yourself

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ASSEMBLY

Make Things Easier for Yourself

Everything in this manual is designed to ensure that the weight bench can be assembled suc- cessfully by anyone. However, it is important to realize that the versatile weight bench has many parts and that the assembly process will take time. Most people find that by setting aside plen- ty of time, assembly will go smoothly.

Before beginning assembly, carefully read the following information and instructions:

Assembly requires two persons.

As you assemble the weight bench, make sure all parts are oriented as shown in the drawings.

For help identifying small parts, use the PART IDENTIFICATION CHART.

The following tools (not included) are required for assembly:

• Two adjustable wrenches

• One rubber mallet

• One standard screwdriver

• One Phillips screwdriver

Place all parts in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed.

Tighten all parts as you assemble them, unless instructed to do otherwise.

Lubricant, such as grease or petroleum jelly, and soapy water.

Assembly will be more convenient if you have a socket set, a set of open-end or closed-end wrenches, or a set of ratchet wrenches.

1.

Before beginning assembly, make sure that you understand the information in the box above. For help identifying small parts, use the PART IDENTIFICATION CHART.

Attach a Base Foot (32) to a Stabilizer (6) with an M4 x 16mm Screw (52).

Attach a Support (7) to the Stabilizer (6) with two M10 x 93mm Button Bolts (45), an M10 Washer (53), an M10 Nylon Locknut (56), and an M10 Nylon Jamnut (69).

Attach an Upright Foot (33) to a Stabilizer (6) with two M10 x 68mm Button Bolts (64), four M10 Washers (53), and two M10 Nylon Locknuts (56).

Make sure that the Bolts are inserted from the right side. Do not tighten the Locknuts yet.

Repeat this step with the other Stabilizer (6) and Support (7). Make sure that the M10 x 68mm Button Bolts (64) are inserted from the left side.

1

7

45

45

64 53 6

53 52 56

53 56

33

32

69

5

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Contents Sears, Roebuck and Co., Hoffman Estates, IL Model No Serial NoTable of Contents Important Precautions Before YOU Begin DimensionsMake Things Easier for Yourself AssemblyPage Locknut the Leg Lever must be able to pivot easily Do not tighten the Locknuts yetAdjustment Tighten the four M10 Nylon Locknuts 56 used in step Flat Head Screw 46 is under the Backrest Bracket armPage Adjusting the Backrest AdjustmentsAttaching Weights to the LEG Lever Adjusting the Weight RestsUsing the Olympic Weight Adapter Adjusting the Bench WidthAttaching the Curl Post Olympic Adapter to the Curl Bar in the same man- nerExercise Guidelines Staying Motivated Muscle ChartCooling Down Date Exercise Weight Sets RepsAerobic Exercise Thursday Aerobic Exercise DatePart Identification Chart Qty Description Part LIST-Model NoDrawing ExplodedSears, Roebuck and Co., Dept 817WA, Hoffman Estates, IL Full 90-DAY Warranty