ProForm 831.150320 user manual Adjustment

Page 8

8.Slide the Right Weight Rest (17) onto the Right Upright (5). Insert the Weight Rest Pin (43) into the Weight Rest and an adjustment hole in the Upright from the side shown. Rotate the Pin down so that it wraps around the back of the Upright.

Repeat this step with the Left Weight Rest (not shown) and the Left Upright (not shown).

9.Lubricate an M10 x 88mm Button Bolt (42) with grease. Attach the Adjustment Lever (29) to the tube on the bottom of the Bench Frame (1) with the Bolt and an M10 Nylon Locknut (56). Do not overtighten the Locknut; the Lever must be able to pivot easily.

Hold the handle on the Adjustment Lever (29) so that the upper hole is above the Bench Frame

(1). Slide the M10 x 72mm Flat Head Screw (46) through the indicated side of the Lever, over the Bench Frame,and tighten it into the other side of the Adjustment Lever. Make sure that the threads of the Screw show through the Adjustment Lever.

10.Press four 25mm Square Inner Caps (26) into the Backrest Tubes (10).

Orient the Backrest Tubes (10) so that the indicat- ed holes are closer to the bottom. Attach the Backrest Bracket (16) to the Backrest Tubes with four M10 x 43mm Button Bolts (49), four M10 Washers (53), and four M10 Nylon Locknuts (56).

Do not tighten the Locknuts yet.

8

 

 

 

 

 

 

17

 

 

 

43

 

 

 

5

 

 

 

Adjustment

 

 

 

Hole

9

 

 

 

 

1

 

Upper

 

 

 

 

 

 

Hole

 

 

56

46

 

 

 

 

 

29

42

 

 

 

 

 

 

Lubricate

10

 

 

 

 

 

 

26

 

49

 

10

 

53

 

 

 

 

 

 

 

Holes

 

 

 

53

 

 

 

49

26

 

 

56

 

56

 

 

 

16

 

 

8

Image 8
Contents Model No Serial No Sears, Roebuck and Co., Hoffman Estates, ILTable of Contents Important Precautions Dimensions Before YOU Begin Assembly Make Things Easier for YourselfPage Do not tighten the Locknuts yet Locknut the Leg Lever must be able to pivot easilyAdjustment Flat Head Screw 46 is under the Backrest Bracket arm Tighten the four M10 Nylon Locknuts 56 used in stepPage Adjustments Adjusting the BackrestAttaching Weights to the LEG Lever Adjusting the Weight RestsAdjusting the Bench Width Using the Olympic Weight AdapterAttaching the Curl Post Olympic Adapter to the Curl Bar in the same man- nerExercise Guidelines Staying Motivated Muscle ChartCooling Down Exercise Weight Sets Reps DateAerobic Exercise Thursday Aerobic Exercise DatePart Identification Chart Part LIST-Model No Qty DescriptionExploded DrawingFull 90-DAY Warranty Sears, Roebuck and Co., Dept 817WA, Hoffman Estates, IL