ProForm 831.150320 user manual Flat Head Screw 46 is under the Backrest Bracket arm

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11.Insert the Backrest Bracket (16) through the slot in the Bench Frame (1) and under the Adjustment Lever (29). Make sure that the M10 x 72mm

Flat Head Screw (46) is under the Backrest Bracket arm.

Lubricate an M10 x 155mm Button Bolt (57) with grease. Attach the Backrest Tubes (10) to the Bench Frame (1) with the Bolt, two M10 Washers (53), and an M10 Nylon Locknut (56). Do not overtighten the Locknut; the backrest Tubes must be able to pivot easily.

12.Attach the Backrest (12) to the Backrest Tubes (10) with four M6 x 38mm Screws (50) and four M6 Washers (55).

Tighten the four M10 Nylon Locknuts (56) used in step 10.

13.Attach the Seat (11) to the Bench Frame (1) with an M6 x 63mm Screw (47), an M6 Washer (55), and two M6 x 16mm Screws (48).

11

 

10

 

 

56

 

 

53

 

46

 

 

Slot

 

 

 

 

53

1

16

29

57

 

 

Lubricate

12

 

 

12

 

10

 

 

 

 

55

 

 

55

 

 

50

 

50

 

13

 

 

 

11

 

 

 

1

 

 

55

 

 

47

 

 

48

9

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Contents Sears, Roebuck and Co., Hoffman Estates, IL Model No Serial NoTable of Contents Important Precautions Before YOU Begin DimensionsMake Things Easier for Yourself AssemblyPage Locknut the Leg Lever must be able to pivot easily Do not tighten the Locknuts yetAdjustment Tighten the four M10 Nylon Locknuts 56 used in step Flat Head Screw 46 is under the Backrest Bracket armPage Adjusting the Backrest AdjustmentsAttaching Weights to the LEG Lever Adjusting the Weight RestsUsing the Olympic Weight Adapter Adjusting the Bench WidthAttaching the Curl Post Olympic Adapter to the Curl Bar in the same man- nerExercise Guidelines Muscle Chart Cooling DownStaying Motivated Date Exercise Weight Sets RepsAerobic Exercise Thursday Aerobic Exercise DatePart Identification Chart Qty Description Part LIST-Model NoDrawing ExplodedSears, Roebuck and Co., Dept 817WA, Hoffman Estates, IL Full 90-DAY Warranty