ProForm 831.150320 user manual Date, Exercise Weight Sets Reps, Aerobic Exercise

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MONDAY

Date:

/ /

EXERCISE

WEIGHT

SETS

REPS

TUESDAY	AEROBIC EXERCISE
Date:

/ /

WEDNESDAY

Date:

/ /

EXERCISE

WEIGHT

SETS

REPS

THURSDAY AEROBIC EXERCISE Date:

/ /

FRIDAY

Date:

/ /

EXERCISE

WEIGHT

SETS

REPS

Make photocopies of this page for scheduling and recording your workouts.

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Image 15

Contents Sears, Roebuck and Co., Hoffman Estates, IL Model No Serial NoTable of Contents Important Precautions Before YOU Begin DimensionsMake Things Easier for Yourself AssemblyPage Locknut the Leg Lever must be able to pivot easily Do not tighten the Locknuts yetAdjustment Tighten the four M10 Nylon Locknuts 56 used in step Flat Head Screw 46 is under the Backrest Bracket armPage Adjusting the Weight Rests AdjustmentsAdjusting the Backrest Attaching Weights to the LEG Lever Olympic Adapter to the Curl Bar in the same man- ner Adjusting the Bench Width Using the Olympic Weight Adapter Attaching the Curl PostExercise Guidelines Muscle Chart Cooling DownStaying Motivated Thursday Aerobic Exercise Date Exercise Weight Sets RepsDate Aerobic ExercisePart Identification Chart Qty Description Part LIST-Model NoDrawing ExplodedSears, Roebuck and Co., Dept 817WA, Hoffman Estates, IL Full 90-DAY Warranty