Life Fitness 95CE operation manual 95Ce Upright Exercise Bike

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95Ce Upright Exercise Bike

o p e rat i o n m a n ua l

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Contents 95Ce Upright Exercise Bike International Offices Corporate HeadquartersPage Table of Contents 95Ce Location Getting StartedOperation Endroit Point DE DépartFonctionnement NEW Features on the Lifecycle Upright Bike Include NEW FeaturesElectrical Power Requirements SetupWhere to Place the Lifecycle Upright Exercise Bike HOW to Stabilize the Lifecycle Upright Exercise BikeHOW to Adjust the Seat Getting Started on the Bike Console HOW to Adjust the Pedal StrapsFitness Networking Cable TV HOOK-UP Antenna Grounding According to the NECDisplay Console Overview Display ConsoleTouchscreen Display Display Console DescriptionsWorkout Selection Workout Setup Value Setup Screens Workout Progress Page Control Panel Reading Rack Accessory TrayHeart Rate Zone Training Exercise WHY Heart Rate Zone Training EXERCISE?Lifepulsetm Digital Heart Rate Monitoring System Heart Rate MonitoringPolar Telemetry Heart Rate Monitoring Chest Strap Workout Overviews WorkoutsBeginning a Workout Using the WorkoutsEntering Workout Goals Selecting a WorkoutSelecting and Adjusting the Intensity Level Entering Workout Values Selecting a Workout ModeCHANGING/ENDING Workouts Workout Descriptions Lifecycle Upright Exercise Bike Workout Setup StepsManual Quick StartRandom FAT BurnHill Hill Plus 127 BPM Zone Training144 BPM Extreme Heart Rate TM Personal Trainer MetsInactive Active Very Active Page Rating 20-29 30-39 40-49 50-59 60+ Military Fitness Test AIR Force PRT Setting Configurations Using the Systems Options MenuSystem Options Menu Custom Messages Preventive Maintenance Tips Service and Technical DataTroubleshooting the Polar Heart Rate Chest Strap Preventive Maintenance ScheduleHOW to Obtain Product Service 95CE Lifecycle Upright Exercise Bike Specifications SpecificationsAssembled Dimensions M051-00K63-B088

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