Life Fitness 95CE operation manual Polar Telemetry Heart Rate Monitoring Chest Strap

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THE POLAR® TELEMETRY HEART RATE MONITORING CHEST STRAP

The Lifecycle Upright Bike is equipped with Polar telemetry, a heart rate monitoring system in which electrodes, pressed against the skin, transfer heart rate signals to the bike console. These elec- trodes are attached to a chest strap that the user wears during the workout. The chest strap is optional. To order it, call Life Fitness Customer Support Services. See Section 6.5, titled How to Obtain Product Service.

See the diagram below for correct positioning of the strap. The electrodes (A), which are the two grooved surfaces on the underside of the strap, must remain wet to transmit accurately the elec- trical impulses of the heart back to the receiver. Moisten the electrodes. Then, secure the strap as high under the chest muscles as possible. The strap should be snug, but comfortable enough to allow for normal breathing.

The transmitter strap delivers an optimal heart rate reading when the electrodes are in direct contact with skin. However, it also functions properly through a thin layer of wet clothing.

If it becomes necessary to re-moisten the chest strap electrodes, grasp the center of the strap, pull it away from the chest to expose the two electrodes, and moisten them.

A A

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Contents 95Ce Upright Exercise Bike International Offices Corporate HeadquartersPage Table of Contents 95Ce Operation Getting StartedLocation Fonctionnement Point DE DépartEndroit NEW Features on the Lifecycle Upright Bike Include NEW FeaturesHOW to Stabilize the Lifecycle Upright Exercise Bike SetupElectrical Power Requirements Where to Place the Lifecycle Upright Exercise BikeHOW to Adjust the Seat Fitness Networking HOW to Adjust the Pedal StrapsGetting Started on the Bike Console Cable TV HOOK-UP Antenna Grounding According to the NECDisplay Console Overview Display ConsoleWorkout Selection Display Console DescriptionsTouchscreen Display Workout Setup Value Setup Screens Workout Progress Page Control Panel Reading Rack Accessory TrayHeart Rate Zone Training Exercise WHY Heart Rate Zone Training EXERCISE?Lifepulsetm Digital Heart Rate Monitoring System Heart Rate MonitoringPolar Telemetry Heart Rate Monitoring Chest Strap Workout Overviews WorkoutsBeginning a Workout Using the WorkoutsEntering Workout Goals Selecting a WorkoutSelecting and Adjusting the Intensity Level Entering Workout Values Selecting a Workout ModeCHANGING/ENDING Workouts Workout Descriptions Lifecycle Upright Exercise Bike Workout Setup StepsFAT Burn Quick StartManual RandomHill Hill Plus 127 BPM Zone Training144 BPM Extreme Heart Rate TM Personal Trainer MetsInactive Active Very Active Page Rating 20-29 30-39 40-49 50-59 60+ Military Fitness Test AIR Force PRT System Options Menu Using the Systems Options MenuSetting Configurations Custom Messages Preventive Maintenance Tips Service and Technical DataTroubleshooting the Polar Heart Rate Chest Strap Preventive Maintenance ScheduleHOW to Obtain Product Service Assembled Dimensions Specifications95CE Lifecycle Upright Exercise Bike Specifications M051-00K63-B088
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