Life Fitness 95CE operation manual Workout Setup

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B.WORKOUT SELECTIONS: Allows the user to choose from eight different programs. MANUAL, RANDOM, FAT BURN, CARDIO, AND HILL lead straight into workout setup screens. HILL PLUS, ZONE TRAINING, AND PERSONAL TRAINER give additional workout selections.

Choose HILL PLUS for AROUND THE WORLD, KILAMANJARO, INTERVAL, CASCADES, SPEED TRAINING, and FOOTHILLS.

Choose ZONE TRAINING for HR Hill, HR INTERVAL, and EXTREME HR.

Choose PERSONAL TRAINER for WATTS, METs, AEROBICS TRAINER, LIFE FITNESS FIT TEST and AIR FORCE PRT.

See Section 4.1 Workout Overviews for a description of each workout.

Buttons with a heart symbol access workouts that require heart rate monitoring. For more informa- tion, see Workout Profile Window under Workout Progress.

C.HELP (?): Select the HELP button to access help buttons for each of the workouts. Use these but- tons to get a detailed explanation of each of the workouts.

D.BACK (): Select BACK to move backward one screen.

2)WORKOUT SETUP

WORKOUT SETUP screens are accessed automatically upon selection of a workout program. They allow the user to enter values or to choose a goal for the workout selected. These depend on the work- out, but might include goal type (time, distance or calories), level, age, weight, target heart rate* (for heart rate programs), and for more advanced users, Watts and METs.

E.MESSAGE AREA: Shows the user what workout is currently being set up. It also prompts the user for needed information or gives explanations.

F.ARROW BUTTONS: Use the UP and DOWN arrows to adjust workout values/goals such as length of workout, weight, age, target heart rate, and intensity level. Press ENTER to record the selection.

*Target Heart Rate (THR) is a percentage of the theoretical maximum. For example, a 40-year-old user's THR for the FAT BURN workout is 117. This workout targets 65 percent of the maximum, so the equation would be (220-40)*.65=117

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Contents 95Ce Upright Exercise Bike International Offices Corporate HeadquartersPage Table of Contents 95Ce Getting Started LocationOperation Point DE Départ EndroitFonctionnement NEW Features on the Lifecycle Upright Bike Include NEW FeaturesHOW to Stabilize the Lifecycle Upright Exercise Bike SetupElectrical Power Requirements Where to Place the Lifecycle Upright Exercise BikeHOW to Adjust the Seat HOW to Adjust the Pedal Straps Getting Started on the Bike ConsoleFitness Networking Cable TV HOOK-UP Antenna Grounding According to the NECDisplay Console Overview Display ConsoleDisplay Console Descriptions Touchscreen DisplayWorkout Selection Workout Setup Value Setup Screens Workout Progress Page Control Panel Reading Rack Accessory TrayHeart Rate Zone Training Exercise WHY Heart Rate Zone Training EXERCISE?Lifepulsetm Digital Heart Rate Monitoring System Heart Rate MonitoringPolar Telemetry Heart Rate Monitoring Chest Strap Workout Overviews WorkoutsBeginning a Workout Using the WorkoutsEntering Workout Goals Selecting a WorkoutSelecting and Adjusting the Intensity Level Entering Workout Values Selecting a Workout ModeCHANGING/ENDING Workouts Workout Descriptions Lifecycle Upright Exercise Bike Workout Setup StepsFAT Burn Quick StartManual RandomHill Hill Plus 127 BPM Zone Training144 BPM Extreme Heart Rate TM Personal Trainer MetsInactive Active Very Active Page Rating 20-29 30-39 40-49 50-59 60+ Military Fitness Test AIR Force PRT Using the Systems Options Menu Setting ConfigurationsSystem Options Menu Custom Messages Preventive Maintenance Tips Service and Technical DataTroubleshooting the Polar Heart Rate Chest Strap Preventive Maintenance ScheduleHOW to Obtain Product Service Specifications 95CE Lifecycle Upright Exercise Bike SpecificationsAssembled Dimensions M051-00K63-B088
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