Life Fitness 95CE operation manual M051-00K63-B088

Page 48

M051-00K63-B088

Image 48

Contents 95Ce Upright Exercise Bike Corporate Headquarters International OfficesPage Table of Contents 95Ce Getting Started LocationOperation Point DE Départ EndroitFonctionnement NEW Features NEW Features on the Lifecycle Upright Bike IncludeSetup Electrical Power RequirementsWhere to Place the Lifecycle Upright Exercise Bike HOW to Stabilize the Lifecycle Upright Exercise BikeHOW to Adjust the Seat HOW to Adjust the Pedal Straps Getting Started on the Bike ConsoleFitness Networking Antenna Grounding According to the NEC Cable TV HOOK-UPDisplay Console Display Console OverviewDisplay Console Descriptions Touchscreen DisplayWorkout Selection Workout Setup Value Setup Screens Workout Progress Page Control Panel Accessory Tray Reading RackWHY Heart Rate Zone Training EXERCISE? Heart Rate Zone Training ExerciseHeart Rate Monitoring Lifepulsetm Digital Heart Rate Monitoring SystemPolar Telemetry Heart Rate Monitoring Chest Strap Workouts Workout OverviewsUsing the Workouts Beginning a WorkoutSelecting a Workout Entering Workout GoalsSelecting and Adjusting the Intensity Level Selecting a Workout Mode Entering Workout ValuesCHANGING/ENDING Workouts Lifecycle Upright Exercise Bike Workout Setup Steps Workout DescriptionsQuick Start ManualRandom FAT BurnHill Hill Plus Zone Training 127 BPM144 BPM Extreme Heart Rate TM Mets Personal TrainerInactive Active Very Active Page Rating 20-29 30-39 40-49 50-59 60+ Military Fitness Test AIR Force PRT Using the Systems Options Menu Setting ConfigurationsSystem Options Menu Custom Messages Service and Technical Data Preventive Maintenance TipsPreventive Maintenance Schedule Troubleshooting the Polar Heart Rate Chest StrapHOW to Obtain Product Service Specifications 95CE Lifecycle Upright Exercise Bike SpecificationsAssembled Dimensions M051-00K63-B088

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