Life Fitness 95CE operation manual

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The computer will not accept:

heart rates less than 52 or greater than 200 beats per minute

body weights less than 75 pounds (34 kg) or greater than 400 pounds (182 kg)

ages below 10 or over 99 years

data input that exceeds human potential

If an error is made when entering any Fit Test data, correct it by pressing CLEAR, inputting the correct information, and pressing ENTER.

It is important to take the Fit Test under similar circumstances each time. Heart rate is dependent on many factors, including:

amount of sleep the previous night (at least seven hours is recommended)

time of day

time of last meal (two to four hours after the last meal is recommended)

time of last beverage containing caffeine or alcohol, or of a cigarette (at least four hours is recom- mended)

time since last exercise (at least six hours is recommended)

For the most accurate Fit Test results, perform the Fit Test on three consecutive days and average the three scores.

NOTE: To receive a proper Fit Test score, the work done must be within a training heart rate zone that is 60 percent to 85 percent of the theoretical maximum heart rate. This rate is defined by the American College of Sports Medicine's "Guidelines for Exercise Testing and Prescription" as equal to 220 minus an individual's age.

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Contents 95Ce Upright Exercise Bike International Offices Corporate HeadquartersPage Table of Contents 95Ce Getting Started LocationOperation Point DE Départ EndroitFonctionnement NEW Features on the Lifecycle Upright Bike Include NEW FeaturesHOW to Stabilize the Lifecycle Upright Exercise Bike SetupElectrical Power Requirements Where to Place the Lifecycle Upright Exercise BikeHOW to Adjust the Seat HOW to Adjust the Pedal Straps Getting Started on the Bike ConsoleFitness Networking Cable TV HOOK-UP Antenna Grounding According to the NECDisplay Console Overview Display ConsoleDisplay Console Descriptions Touchscreen DisplayWorkout Selection Workout Setup Value Setup Screens Workout Progress Page Control Panel Reading Rack Accessory TrayHeart Rate Zone Training Exercise WHY Heart Rate Zone Training EXERCISE?Lifepulsetm Digital Heart Rate Monitoring System Heart Rate MonitoringPolar Telemetry Heart Rate Monitoring Chest Strap Workout Overviews WorkoutsBeginning a Workout Using the WorkoutsEntering Workout Goals Selecting a WorkoutSelecting and Adjusting the Intensity Level Entering Workout Values Selecting a Workout ModeCHANGING/ENDING Workouts Workout Descriptions Lifecycle Upright Exercise Bike Workout Setup StepsFAT Burn Quick StartManual RandomHill Hill Plus 127 BPM Zone Training144 BPM Extreme Heart Rate TM Personal Trainer MetsInactive Active Very Active Page Rating 20-29 30-39 40-49 50-59 60+ Military Fitness Test AIR Force PRT Using the Systems Options Menu Setting ConfigurationsSystem Options Menu Custom Messages Preventive Maintenance Tips Service and Technical DataTroubleshooting the Polar Heart Rate Chest Strap Preventive Maintenance ScheduleHOW to Obtain Product Service Specifications 95CE Lifecycle Upright Exercise Bike SpecificationsAssembled Dimensions M051-00K63-B088
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