Life Fitness 95CE Workout Descriptions, Lifecycle Upright Exercise Bike Workout Setup Steps

4.3WORKOUT DESCRIPTIONS

LIFECYCLE UPRIGHT EXERCISE BIKE WORKOUT SETUP STEPS

NOTE: AFTER ENTERING A VALUE (AGE, WEIGHT, HEIGHT, GENDER) OR A GOAL (TIME, LEVEL, THR), PRESS ENTER TO REGISTER THE SELECTION.

SELF-CONTAINED		PERSONAL TRAINER		HILL PLUS	ZONE TRAINING
WORKOUTS		WORKOUTS		WORKOUTS	WORKOUTS
QUICK START	CHOOSE PERSONAL		CHOOSE HILL PLUS TO		CHOOSE ZONE TRAINING
Select QUICK START	TRAINER TO ACCESS		ACCESS ANY OF THE		TO ACCESS ANY OF THE
Begin workout	ANY OF THE FOLLOWING:		FOLLOWING:		FOLLOWING:
Modify level	WATTS		AROUND THE WORLD		HEART RATE HILL*
Enter weight if desired		Select WATTS		Select AROUND THE	Select HEART RATE
RANDOM		Enter goal type and value		WORLD	HILL
Select RANDOM		Enter Watts goal value		Enter goal type and value	Enter time
Enter goal type and value		Begin workout		Select level	Enter age
Select level		METS		Begin workout	Accept THR**
Begin workout		Select METs	KILAMANJARO		Begin workout
MANUAL		Enter goal type and value		Select KILIMANJARO	HEART RATE INTERVAL*
		Enter METs goal value		Enter goal type and value
Select MANUAL					Select HEART RATE
		Begin workout		Select level
Enter goal type and value					INTERVAL
				Begin workout
Select level	AEROBICS TRAINER				Enter time
Begin workout		Select AEROBICS	INTERVAL		Enter age
FAT BURN*		TRAINER		Select INTERVAL	Accept THR**
		Enter goal type and value		Enter goal type and value	Begin workout
Select FAT BURN
		Select level		Select level	EXTREME HEART RATE*
Enter goal type and value
		Begin workout		Begin workout
Enter age					Select EXTREME HEART
Accept THR**	LIFE FITNESS FIT TEST**		CASCADES		RATE
Begin workout		Select FIT TEST		Select CASCADES	Enter time
HILL		Enter weight		Enter goal type and value	Enter age
		Enter age		Select level	Accept THR**
Select HILL
		Enter gender		Begin workout	Begin workout
Enter goal type and value
		Enter level
Select level			SPEED TRAINING
		Begin workout
Begin workout				Select SPEED TRAINING
	AIR FORCE PRT
CARDIO*				Enter goal type and value
		Select AIR FORCE PRT		Select level
Select CARDIO
		Enter weight		Begin workout
Enter goal type and value
		Enter height
Enter age			FOOTHILLS
		Enter age
Accept THR**				Press FOOTHILLS
		Enter gender
Begin workout				Enter goal type and value
		Answer prompt
				Select level
		Begin workout
				Begin workout

*This workout requires the user to wear the polar heart rate chest strap or the grip the Life pulse sensors.

**Target Heart Rate (THR) is a percentage of the theoretical maximum. A 40-year-old user's THR for the FAT BURN workout is 117. This workout targets 65 percent of the maximum, so the equation would be (220-40)*.65=117.

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