Smooth Fitness RB5 user manual SPEED/RPM TIME/WATTS Preset Programs Stop, Distance/Pace

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COMPUTER OPERATION
A
B			H
C			I
D			J
E			K
F			L
G			M
LOAD DENSITY	A	B	SPEED/RPM
TIME/WATTS	C	D	PRESET PROGRAMS
UP	E	F	STOP
MODE	G	H	DISTANCE/PACE
CALORIES/PULSE	I	J	PRESET PROGRAMS
DOWN	K	L	START
ENTER	M

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Contents Momentum RB5 Recumbent Bike Preassembly Contents Checklist Hardware chart Hardware Comparison ChartDescription Qty Order No Parts ListParts List Parts Diagram Parts Diagram Parts Diagram 101 136 101 Step AssemblyAssembly 103 101 109 100 136 Insert the Bottle Holder 84 into the Computer Level Adjustment Level AdjustmentSeat Adjustment Seat AdjustmentDISTANCE/PACE SPEED/RPM TIME/WATTS Preset Programs StopStart Buttons and Functions StopEnter ModeP1 to P12 Programs Selection Procedure P1 Manu AL P2 GoalP3 Random P5 X-COUNTRY P4 IntervalP6 Watt Control P8 Racing P9 HRC FAT BurnP10 HRC Interval P12 Personal P11 HRC EnduranceBefore beginning Important StepsTarget Heart Rate Finding your pulseAerobic exercise Targeted muscle groups Muscle ChartWarm up and cool down Stretching RoutineGreenmaster Industrial Corp