22MOMENTUM RB5 RECUMBENT BIKE
COMPUTER INSTRUCTIONS
BUTTONS AND FUNCTIONS
STOP:
Press STOP to pause the functions during your exercise program. All the data on the display will f reeze. Press START to resume the program and all the data displayed will continue until the program has f inished. If the STOP button is pressed twice, all the data will return to 0 and the computer will return to POWER ON status.
START:
Press START to begin y our exercise.
ENTER:
Press ENTER to conf irm the setting of program.
MODE:
Switches the LED window display information between SPEED/TIME/DISTANCE/CALORIES and RPM/WATTS/PACE/PULSE.
SPEED:
Displays current exercise speed.
LEVEL:
Displays the current lev el of intensity of your exercise program.
CALORIES:
Count up: this measures total calories burned during exercise.
Count down: if you have set the number of calories, the computer will count down from that preset number down to zero. This data is a guide and should not be used f or medical assessment. Please note when setting a target this is in blocks of 10 from 0 to 990.
TENSION (RESISTANCE):
Displays the current resistance level from 1 to 20.
DISTANCE:
Count up: this measures the total distance f rom 0 to 99.9 Km / Mile.
Count down: if y ou hav e set the target distance, the computer will count down f rom that preset distance down to zero as soon as y ou start exercising.
WATT:
This displays your current wattage output.
TIME:
Count up: the computer measures total exercise time f rom 16:00 up to 99:00.
Count down: if you have set the target time, the computer will count down f rom that preset time down to 0:00.
QUICK START:
When the bike is in the POWER ON status, press the START button to activ ate the QUICK START program. The TIME, DISTANCE and CALORIES will count up when you start exercising.
PROGRAM:
To select one of the User programs, y ou will need to set up a user prof ile. To input new inf ormation, please follow the procedure below:
WEIGHT set up – After the User Code has been conf irmed the TIME display will show 68kg/150lbs or the prev ious setting and begin f lashing. Press the UP/DOWN button to adjust the user weight inf ormation then press ENTER to conf irm.
HEIGHT set up – After the WEIGHT has been conf irmed the DISTANCE display will show 170cm/67 inches or the previous setting and begin f lashing. Press the UP/DOWN button to adjust the user height inf ormation then press ENTER to conf irm.